HF
High fiber
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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  • 1 1/3 cups hummus
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  • 1 cup peeled and grated carrots
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  • 1 large cucumber
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  • 8 slices ripe plum tomato (from...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 4 ciabatta rolls, halved
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  • 1/2 cup chipotle aioli
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  • 1 1/3 cups braised pork belly
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  • 1 1/3 cups pickled carrot and da...
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  • 1/2 cup julienned cucumber
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 26 Ingredients
  • 1 teaspoon cornstarch
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  • 3/4 teaspoon sugar
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1 teaspoon fish sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 6 cucumbers, seeded and cut into...
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  • 3 avocados, peeled, pitted and c...
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  • 2 cups plain yogurt
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  • 2 cups buttermilk
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  • 1/2cup red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1 carrot, peeled and grated
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  • 1 cup small, tender sugar snap p...
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  • 8 grape tomatoes, cut in half le...
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  • 4 radishes, cut in half and then...
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  • 8 small broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • This is also good with loup de m...
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  • 1 cup dry bread crumbs
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  • 2 cloves garlic
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  • 2 tablespoons fresh parsley
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  • 1/2 teaspoon grated lemon zest
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds (about 8) Roma tomatoes
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  • 6 tablespoons olive oil, divided
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  • Salt
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  • 1/4 cup diced butternut squash (...
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  • 1/4 cup diced roasted red beets...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • A tasty and far easier alternati...
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  • 1 3/4 pounds smoked mackerel
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  • 1/2 cup finely diced sweet onion
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  • 1/2 cup finely diced peeled and...
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  • 16 walnut halves, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 1 pound beef brisket (1 to 1 1/2...
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  • 3 cloves garlic, peeled and smashed
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  • 1( 1/2 -inch) knob (about ½ ounc...
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  • 2 green onions, cut into thirds
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  • 1 serrano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • From test kitchen director Donna...
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  • 2 skinless, boneless chicken bre...
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  • 2 teaspoons olive oil
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  • 1 clove minced garlic
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • From Jeongwon Chi. Her seafood v...
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  • 1 tablespoon sesame oil
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  • 1 tablespoon vegetable oil
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  • 1/2 pound daikon, peeled and thi...
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  • 2 cloves garlic, peeled and roug...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 2 eggs
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  • 2 teaspoons vegetable or canola...
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  • 3 bunches (300 grams) dried some...
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  • 3 cups ice cubes
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  • Steamed chicken
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 2 1/2 hours
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  • 8
  • Cotechino sausages and mostarda...
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  • 1 (2 pound) tri-tip or brisket
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  • 2 veal shanks
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  • Nutrition 87% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 30 Ingredients
  • Peanut sauce
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  • 1 tablespoon sugar
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  • 1 teaspoon pressed ginger root
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  • 1/2 teaspoon pressed garlic
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  • 1 Thai
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  • Show all (30)
  • Nutrition 93% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 to 8
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  • 3 large hothouse cucumbers, peel...
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  • 1 1/2 tablespoons kosher salt
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  • 3/4 cup Greek yogurt
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  • 3 tablespoons fresh lime juice
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 5 minutes *
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  • 25 minutes * Easy
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  • 1 (3-pound) salmon filet
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  • Salt, pepper
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  • Active Work Time: 10 minutes * T...
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 1 clove garlic
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  • 1/2 cucumber, peeled
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  • 1/2 onion
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  • 1/2 green bell pepper
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  • 3 sweet gherkins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1/4 cup butter
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  • 3 large cucumbers, peeled and sl...
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  • 2 heads romaine lettuce, shredde...
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  • 2 onions, sliced
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  • 1/3 cup minced parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (1 pound) rib-eye or flank ste...
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  • 1/3 cup chicken stock
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  • Several lettuce leaves
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  • 2 small cucumbers, peeled and sl...
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  • 5 cherry tomatoes, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all