V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 long red chili OR green serran...
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  • 1/2 teaspoon ground turmeric
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  • 1 teaspoon ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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  • 2 tbsp olive oil
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  • 1 x shallot, very thinly sliced...
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  • 2 tsp minced peeled fresh ginger
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  • 1 medium jalapeno pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • Two 14.5-ounce cans of chickpeas...
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  • 1 to 2 tablespoon tamarind conce...
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  • 3 tablespoons olive oil
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  • 2 cups yellow onion, julienned
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  • 1 tablespoon fresh garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • olive oil
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  • 1 tbsp. butter
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  • 1 large shallot, minced
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  • 2 garlic cloves, minced
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  • 1/4 tsp. red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbs olive oil
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  • 4 long Italian sausages, chopped...
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  • 1 onion, finely chopped
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  • 2 garlic cloves, crushed
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  • 400 g can chickpeas, rinsed, dra...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 4 large free-range organic eggs
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  • 400 g Tipo 00 pasta flour
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  • 6-8 large basil leaves
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  • 100 g soft goats’ cheese
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  • 3 heaped tablespoons light sour...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 14 Ingredients
  • 2 packages ramen noodles, discar...
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  • 1 carrot, washed, peeled, cut in...
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  • 4 radicchio leaves
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  • 1/2 medium yellow onion, skins r...
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  • 2 garlic cloves, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 18 Ingredients
  • 2 cinnamon sticks (3 inches long...
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  • 1 cup coarsely chopped fresh cil...
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  • 2 medium onions, finely diced (a...
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  • 1/2 cup pomegranate seeds (from...
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  • 14 ounces (1-3/4 cups) homemade...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 (1 1/4-pound) live lobster
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  • 2 tablespoons olive oil
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  • 4 large scallops, cut in half
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  • 8 large shrimp, peeled and deveined
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  • Poached Baby Octopus
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 6 halibut steaks (6 to 8 ounce...
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  • 1/3 cup extra virgin olive oil
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  • ¼ teaspoon crumbled saffron th...
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  • 1 teaspoon ground cardamom
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  • ½ cup golden raisins
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 6 medium-sized leeks (4 inches o...
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  • 1 tablespoon white vinegar
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  • 3 quarts defatted chicken broth...
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  • 2 tablespoons olive oil
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  • 6 large fresh cilantro sprigs, r...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • Two 9-ounce packages frozen arti...
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  • 6 garlic cloves—2 lightly smash...
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  • 3/4 cup plus 2 tablespoons ex...
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  • 1 tablespoon fresh lemon juice
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Two 9-ounce packages frozen arti...
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  • 6 garlic cloves--2 lightly smash...
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  • 3/4 cup plus 2 tablespoons extra...
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  • 1 tablespoon fresh lemon juice
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup coarse fresh breadcrumbs
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  • 1/4 cup + 1 tablespoon extra vir...
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  • 3 pounds fava beans
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  • 1/2 pound sugar snap peas
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  • 1 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound whole-wheat tagliatelle,...
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  • 1/2 cup reduced-sodium chicken b...
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  • 1 28-ounce can plum tomatoes, dr...
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  • 12 ounces long thin green beans,...
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  • 4 cloves garlic, very finely cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 8 chicken wings, cut through the...
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  • Scant 1/2 teaspoon salt
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  • 2 tablespoons olive oil
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  • 2 large onions, diced
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  • 4 large garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • The pistou:
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  • 3 or 4 cloves garlic, peeled and...
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  • 1/4 teaspoon coarse sea salt
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  • 1 packed cup fresh basil leaves
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  • 1/3 cup extra virgin olive oil
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces green beans, trimmed, e...
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  • 8 ounces dried rotini or any sim...
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  • 1 pound medium cooked shrimp, pe...
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  • 2 to 4 tablespoons chopped dill
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  • 2 tablespoons red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup peeled and chopped carro...
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  • 4 to 5 cups low-sodium chicken b...
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  • 1 teaspoon dried thyme or dried...
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  • 1/2 cup 1 1/2-inch-long pieces b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 zucchini , sliced
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  • 1/2 cup low sodium chicken broth
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  • 6 ounces udon noodles
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  • 1 (3 ounce) can bamboo shoots ,...
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  • 1/4 cup rice wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (15 1/2 ounce) can navy beans...
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  • black pepper , to taste
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 garlic clove , minced
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  • 2 small crookneck yellow squash
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup diced carrot
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  • 1 (14 ounce) can crushed tomatoe...
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  • 1/2 cup diced onion
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  • 1/2 cup diced potato
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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