LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 spiny or rock lobster tail (ab...
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  • Lemon dressing
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  • Filo-parmesan pastry (recipe fol...
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  • 2 firm-ripe tomatoes (4 to 5 oz....
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  • 4 cups arugula leaves (about 4 o...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons salt
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  • 1 (1 1/2-pound) lobster
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  • 2 tablespoons mayonnaise
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  • 1 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 3 (1- to 1 1/2-pound) live lobst...
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  • 1/4 cup chopped shallots
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  • 1 teaspoon grated lemon rind
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  • 4 teaspoons balsamic vinegar
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  • 1 teaspoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup fresh orange juice
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  • 1/4 cup fresh lime juice
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  • 2 teaspoons minced peeled ginger...
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  • 1/2 teaspoon salt
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  • 1 cup chopped peeled mango
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups coarsely chopped cooked l...
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  • 3 tablespoons canola mayonnaise
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  • 2 teaspoons chopped fresh tarragon
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  • 1/2 teaspoon kosher salt, divided
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  • 2 cups thinly sliced fennel bulb...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 6 cups water
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  • 1 teaspoon salt
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  • 1/2 pound cleaned squid
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  • 1/2 pound medium shrimp, peeled...
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  • 1/2 pound bay scallops
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 quarts water
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  • 2 tablespoons salt
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  • 2 (1 1/2- to 1 3/4-pound) live l...
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  • 2 shallots, minced
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  • 1 1/2 teaspoons chopped fresh ta...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • 2 quarts water
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  • 3/4 pound large shrimp, peeled a...
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  • 3/4 pound bay scallops
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  • 1 cup chopped celery
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  • 1 cup chopped cucumber
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 cups water
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  • 6 tablespoons fresh lemon juice...
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  • 1 1/2 pounds mussels, scrubbed a...
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  • 1/2 pound peeled and deveined su...
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  • 1/2 pound cleaned skinless squid
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 cups cooked lobster meat, coar...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 pounds Yukon Gold potatoes...
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  • 1/3 cup thawed frozen orange jui...
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  • 1/4 cup lemon juice
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  • 4 teaspoons Dijon mustard
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  • 2/3 cup finely chopped green oni...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Four 1- to 1 1/4 -pound live lob...
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  • 1 tablespoon dried Japanese hiji...
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  • 1/2 cup boiling water
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  • 2 teaspoons soy sauce
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  • 2 tablespoons plus 1 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • Two 1 1/2-pound lobsters
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  • 3 tablespoons rice vinegar
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  • 1/2 teaspoon soy sauce
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  • 1/4 teaspoon finely grated fresh...
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  • Pinch of sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound cooked lobster meat, cho...
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  • 4 cups mixed greens or spring pe...
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  • 1/2 cup shredded radicchio
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  • 1/2 cup sliced hearts of palm
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  • 1/4 cup watercress
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 (5-pound) lobster or
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  • 2 (2- to 2 1/2-pound) lobsters,...
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  • 1 (8-ounce) package thin rice no...
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  • 1 English cucumber, cut in half...
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  • 1 small red onion, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 slices stale bread, crusts rem...
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  • 1/2 cup water
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  • 1/2 cup walnuts
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  • 2 garlic cloves, crushed
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  • 2 tablespoons sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 6 (4-ounce) lobster tails, steamed
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  • 2 large Maui onions, thinly sliced*
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  • 1 teaspoon canola oil
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  • 1 teaspoon brown sugar
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  • 2 teaspoons rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 oranges
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  • 1 red bell pepper, diced
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  • 1 English cucumber, cut in half...
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  • 1/2 cup thin jicama strips
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  • 1/4 cup thinly sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups cooked farfalle (about 3...
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  • 3 cups coarsely chopped cooked l...
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  • 2 cups fresh corn kernels (about...
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  • 1/2 cup chopped bottled roasted...
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  • 1/2 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 6 cups small fresh broccoli flor...
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  • 2/3 cup julienne-cut red bell pe...
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  • 1/2 pound cooked lobster meat, c...
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  • 1/2 cup plain nonfat yogurt
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon Champagne or white...
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons minced shallot
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  • 1 teaspoon minced fresh tarragon
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  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup(s) red wine vinegar
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  • 1/2 cup(s) olive oil
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  • 1 clove(s) garlic minced
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  • 1/2 teaspoon(s) kosher salt
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  • 3 whole(s) eggs hard-cooked
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all