• 20 Ingredients
  • Chicken breast (antibiotic free/...
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  • 1 can of Ro-Tel tomatoes( I alwa...
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  • simple chopped tomatoes works as...
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  • 1 onion (Vidalia or Spanish)
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  • 1 can black or pinto beans
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup puréed pumpkin flesh
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  • 1 sweet potato, cubed
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  • 1 cup dried red lentils
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  • 1 can light coconut milk
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  • 1/2 head of garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 poached egg
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  • 1 piece of Ezekiel bread, toasted
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  • 1/2 tbsp coconut oil
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  • 1 garlic clove, peeled
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  • Truffle oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • Handful of French beans, trimmed
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  • 2 zucchini, sliced about 1 cm thick
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  • 1 clove garlic, crushed
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  • Handful of cherry tomatoes, or 2...
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  • extra virgin oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • ½ head romaine lettuce, chopped
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  • ½ cup endive, thinly sliced
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  • ½ cup arugula
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  • ½ cup cherry tomatoes, halved
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  • ½ avocado, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 2 cups enchilada sauce (or one l...
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  • 1 can black beans, rinsed and dr...
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  • 2 cups of
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 (24-oz.) jars spaghetti sauce
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  • 14 1/2-oz. can diced tomatoes, d...
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  • 10 3/4-oz. can tomato purée
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  • 2 (3.8-oz.) cans sliced black ol...
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  • 1 onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsp. butter, unsalted
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  • 2 Tbsp. olive oil
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  • 1/2 cup onion, chopped
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  • 1/4 cup bell pepper (red or green)
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  • 1/4 cup celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 branzino fish, whole (trout or...
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  • 3 rosemary sprigs
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  • 5 garlic cloves, peeled
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  • 3 lemon wedges
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  • 1/2 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 of a fresh small sweet onion...
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  • 1/8 to 1/2 teaspoon garlic powder
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  • 1/8 to 1/2 teaspoon white wine v...
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  • Salt and white pepper to taste
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  • 1 tbs. extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 lb ground extra lean ground chuck
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  • 1 lb ground turkey or chicken
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  • 1 lb bulk turkey sausage
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  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup ketchup
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  • 1 cup molasses
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  • 1 5.5-ounce can tomato juice
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  • 2 tablespoons dark brown sugar
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  • 2 tablespoons white or cider vin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 Eggs Beaten
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  • 2 cup(s) Buttermilk
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  • 1/2 cup(s) Hot Pepper Sauce
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  • 1 teaspoon(s) Adobo
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  • 1 teaspoon(s) Paprika
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 4 cloves garlic, minced
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  • 1 teaspoon finely chopped canned...
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  • 1 bunch fresh cilantro, chopped
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  • 3/4 cup orange juice
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  • 1/2 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 6 large clams in shells
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  • 3 tablespoons garlic powder
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  • 1 dash hot pepper sauce (optional)
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  • 1 teaspoon lemon juice (optional)
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  • 2 tablespoons parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup reduced-fat parmesan cheese
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  • 200 g linguine (I use whole wheat)
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  • 1/2 cup reduced-fat ricotta cheese
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  • 2 teaspoons fresh lemon juice
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  • 2 cups broccoli , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 pinch garlic powder
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  • 10 ounces shredded mozzarella ch...
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  • 10 ounces shredded Cheddar cheese
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  • 3 tablespoons margarine
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  • 1/4 teaspoon dried parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons cornstarch
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  • 3/4 cup prepared basil pesto
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  • 1/2 cup chopped sun-dried tomatoes
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  • 1/4 cup toasted pine nuts
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 onions finely chopped
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup tomato paste (concentrat...
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  • 2 cloves garlic left whole and p...
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  • 4 cans Italian diced tomatoes (4...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 (16 ounce) bottle Italian sala...
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  • 2-3 lbs steak, tips
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  • 1 lb mushroom , cut, and sliced
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  • 2 large onions , cut in half ver...
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  • 1 1/2 cups dry marsala wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon chili powder
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  • 1 1/2 teaspoons pepper sauce
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  • 1 teaspoon ground cumin
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  • 1 fresh jalapeno, minced
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  • 1/2 cup flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tomatoes, chopped
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  • 1 clove garlic, minced
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  • 2 chopped fresh chives
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  • 1 tablespoon chopped fresh parsley
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  • 1 (1 1/4 pound) eggplant
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 4 teaspoons dried parsley
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  • 1/4 teaspoon minced garlic
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  • 1/2 teaspoon prepared mustard
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  • 4 teaspoons dried dill weed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 bunches kale, stems and center...
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  • 1 (15 ounce) can garbanzo beans,...
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  • 6 cups chicken broth
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  • 1 large carrot, chopped
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  • 2 teaspoons cooking oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 (32 fluid ounce) container chi...
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  • 1 (14 ounce) can unsweetened coc...
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  • 4 cloves garlic, chopped
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  • 1/4 cup dark soy sauce
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  • 2 pounds cubed pork meat
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all