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16 Lisa McRee vegetarian no onion recipes
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The Skinny
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Cook time: 1 hr 2 mins
9 Ingredients
1 can black beans, drained
1 large red bell pepper, diced
2 large stalks celery, diced
1 cup corn kernels (1 large ear)
1 jalapeno pepper, minced
1/4 cup fresh chopped herbs. Cilantro...
2 T red wine vinegar
1 t salt
1/2 t pepper
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Nutrition by Foodily
100% match
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The Skinny
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Cook time: 12 mins
4 Ingredients
1 medium to large head of cauliflower...
1/2 t kosher salt (more to taste)
1 T Smart Balance Light Butter Spread
2-3 T fat-free half and half
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6 Ingredients
Mason Jars with lids
Store bought Angel Food Cake, cut int...
Fruits of your choice: Strawberries,...
Frozen Yogurt of your choice
Fun but (mostly) healthy toppings
Sugar Free or Fat Free (or both) Cool...
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Nutrition by Foodily
67% match
Calories per gram:
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The Skinny
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Cook time: 3 mins
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The Skinny
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Cook time: 6 mins
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The Skinny
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Cook time: 10 hrs
9 Ingredients
3 lbs. fresh strawberries, sliced
1/4 cup Grand Marnier
Juice and zest of one (very juicy) na...
1 16 oz bag frozen blueberries
1/2 cup Sauternes (or 1/4 c Amaretto...
1/2 t. almond extract (you can skip t...
Juice and zest of one lemon
1 large store bought angel food cakes...
2-3 containers fat free Cool Whip
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Nutrition by Foodily
89% match
Calories per gram:
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8 Ingredients
1 very ripe banana, mashed
1/4 c EggBeaters
1 1/4 c Almond Breeze 40 calorie a cu...
1/2 t vanilla extract
1/2 t cinnamon
1/4 t salt
1 c Bob’s Red Mill Buckwheat Pancake...
1/2 c blueberries, fresh or frozen
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Nutrition by Foodily
88% match
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5 Ingredients
1 1/4 c fat free cottage cheese
1/2 c fat free sour cream
2 T “Light” Mayo
1/2 heaping cup sun-dried tomatoes in...
2-4 t Tapatillo hot sauce
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7 Ingredients
2 medium heads cauliflower, cut into...
1-2 large shallots, sliced thin
3 T Smart Balance Light
4 T brown rice flour
2 c warm plain and unsweetened Almond...
1/2 c plus 2 T Daiya Brand shredded n...
1/2 to 1 t sea salt or kosher salt an...
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100% match
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The Skinny
Site rating:
no rating
Cook time: 35 mins
8 Ingredients
2 cups cooked cauliflower (about half...
2 cups canned chickpeas (garbanzo bea...
2 t fresh minced garlic
1 t salt
3 T tahini
2 T fresh lemon juice (more if you pr...
1/2 t olive oil
fresh minced parsley, optional
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The Skinny
Site rating:
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Cook time: 30 mins
4 Ingredients
1 head cauliflower, florets broken in...
1 T. Curry Powder
1 t. salt
1/2 t. cayenne pepper, black pepper o...
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7 Ingredients
4-5 lbs grape and/or cherry tomatoes,...
1 shallot, chopped
1 T fresh garlic, minced
2 T mixed fresh herbs, chopped (orega...
1/2 t kosher salt or sea salt
pinch of red pepper flakes
1/4 c fresh basil, chopped (This is a...
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8 Ingredients
2 T pistachios, walnuts, pine nuts or...
1 T minced garlic
2 T lemon zest (from 2 lemons)
2 T grated Parmesan
3 T minced parsley
1 lb frozen Haricot Vert (French Gree...
1 t olive oil
1/2 t salt
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11 Ingredients
1 lb fresh asparagus spears, trimmed...
1 c roughly chopped basil
1/2 c buttermilk
1/4 c low Hellman’s Low Fat Mayonnais...
Zest and juice of 1 medium lemon (2-3...
1 T Dijon Mustard
1 t garlic, sliced
mixed greens to fill out each plate
chopped grape tomatoes, optional
slivers of Parmesan, optional
fat free croutons, optional
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7 Ingredients
1 lb carrots
1 lb parsnips
big pinch dried oregano (1/4-1/2 t)
big pinch dried thyme (1/4-1/2 t)
1 t kosher salt (more, if you need to)
1 T Smart Balance Light
1/2 to 1 and 1/2 cups unsweetened “pl...
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Nutrition by Foodily
100% match
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