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- 9 Ingredients
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1 can black beans, drained
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1 large red bell pepper, diced
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2 large stalks celery, diced
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1 cup corn kernels (1 large ear)
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1 jalapeno pepper, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- The Skinny
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- 3 Ingredients
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1 can of Rosarita refried beans, blac...
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2 corn tortillas
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Shredded lettuce, chopped tomatoes, a...
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- The Skinny
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- 10 Ingredients
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4 c Magic Wild Rice
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1 c onion, chopped
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1/4 c sun dried tomatoes packed in oi...
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1 lb asparagus, trimmed and chopped i...
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1 c frozen peas
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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- The Skinny
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- 13 Ingredients
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1 good sized butternut squash, peeled...
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1 large red onion, sliced
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1 t salt
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1/2 t ground cumin
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1/2 t ground coriander
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- The Skinny
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- Nutrition by Foodily 100% match
- Calories per gram: 4.7
- Total fat: High
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- 5 Ingredients
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1 1/4 c fat free cottage cheese
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1/2 c fat free sour cream
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2 T “Light” Mayo
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1/2 heaping cup sun-dried tomatoes in...
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2-4 t Tapatillo hot sauce
- Nutrition by Foodily 100% match
- Calories per gram: 5.1
- Total fat: High
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V
Vegetarian
- 6 Ingredients
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Mason Jars with lids
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Store bought Angel Food Cake, cut int...
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Fruits of your choice: Strawberries,...
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Frozen Yogurt of your choice
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Fun but (mostly) healthy toppings
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- Nutrition by Foodily 67% match
- Calories per gram: 1.3
- Total fat: Med
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- The Skinny
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- 8 Ingredients
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3 large onions (any variety)
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2 shallots
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6 cloves garlic, minced
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1 t. dried thyme or 10 sprigs fresh t...
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1 cup white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 8 Ingredients
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1 very ripe banana, mashed
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1/4 c EggBeaters
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1 1/4 c Almond Breeze 40 calorie a cu...
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1/2 t vanilla extract
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1/2 t cinnamon
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- Nutrition by Foodily 88% match
- Calories per gram: 3.2
- Total fat: Low
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- The Skinny
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- 9 Ingredients
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3 lbs. fresh strawberries, sliced
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1/4 cup Grand Marnier
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Juice and zest of one (very juicy) na...
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1 16 oz bag frozen blueberries
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1/2 cup Sauternes (or 1/4 c Amaretto...
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- Nutrition by Foodily 89% match
- Calories per gram: 0.7
- Total fat: Low
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- 7 Ingredients
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sweet potatoes, any variety, peeled a...
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garlic salt, to taste
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onion powder, to taste
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dried thyme, to taste
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extra virgin olive oil, to drizzle at...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 7 Ingredients
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1/4 cup balsamic vinegar
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3 T. Mrs. Butterworth’s Sugar Free Ma...
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2 T. Dijon mustard
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1 T. minced garlic
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1/2 t. salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- The Skinny
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- Cook time:
- 8 Ingredients
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1 cup dried black-eyed peas
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2 t. dried oregano
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1-2 T. minced garlic (matter of taste...
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1 t. black pepper
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¼ cup chopped onion
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- The Skinny
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- Cook time:
- 8 Ingredients
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2 cups cooked cauliflower (about half...
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2 cups canned chickpeas (garbanzo bea...
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2 t fresh minced garlic
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1 t salt
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3 T tahini
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- The Skinny
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- Cook time:
- 4 Ingredients
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1 head cauliflower, florets broken in...
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1 T. Curry Powder
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1 t. salt
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1/2 t. cayenne pepper, black pepper o...
- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- 17 Ingredients
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8 cups peeled and chopped winter squ...
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1 large carrot, roughly chopped
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1 large onion, roughly chopped
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3 leeks, white and pale green parts o...
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3 large stalks of celery, roughly cho...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Med
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- 8 Ingredients
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4 medium ears of corn, cooked and str...
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1/2 c chopped basil
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4 Persian cucumbers, unpeeled, unseed...
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4 c cherry tomatoes, quartered
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4 green onions, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- 7 Ingredients
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8-12 Persian Cucumbers, sliced thin (...
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1 Sweet Onion, sliced thin (If you ca...
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1-4 fresh spicy peppers (This is a m...
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4-5 thick slices of fresh peeled ging...
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1 c Seasoned Rice Wine Vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- The Skinny
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- Cook time:
- 19 Ingredients
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2 cups chopped Indian Grilled Chicken
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4 cups chopped Indian Spice Roasted C...
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2 cups red seedless grapes, sliced in...
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2 cups apples, small dice, skin on
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2 cups celery, small dice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 15 Ingredients
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1 1/2 c quinoa, rinsed
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3 c water
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1/2 t salt
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1 lb grape or cherry tomatoes, halved...
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4 Persian cucumbers, cut in half moon...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- 22 Ingredients
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2 c dried red lentils, well rinsed
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1 red bell pepper, small dice
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1 green bell pepper, small dice
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1-2 good sized shallots, chopped fine...
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2 medium sized Persian cucumbers, unp...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- 11 Ingredients
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1 lb fresh asparagus spears, trimmed...
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1 c roughly chopped basil
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1/2 c buttermilk
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1/4 c low Hellman’s Low Fat Mayonnais...
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Zest and juice of 1 medium lemon (2-3...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 8 Ingredients
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2 T pistachios, walnuts, pine nuts or...
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1 T minced garlic
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2 T lemon zest (from 2 lemons)
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2 T grated Parmesan
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3 T minced parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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