LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 c quinoa, rinsed and drained (...
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  • 2 c water
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  • 1 t kosher salt, more to taste i...
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  • 1 1/2 c minced parsley, about 2...
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  • 1 1/2 c minced green onions, abo...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. potatoes (fingerlings, red...
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  • 1 lb frozen Haricot Vert (also c...
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  • 1/2 c (packed) roughly chopped b...
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  • 1-2 T chopped garlic (depending...
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  • 2 t olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • sweet potatoes, any variety, pee...
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  • garlic salt, to taste
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  • onion powder, to taste
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  • dried thyme, to taste
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  • extra virgin olive oil, to drizz...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 4 medium ears of corn, cooked an...
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  • 1/2 c chopped basil
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  • 4 Persian cucumbers, unpeeled, u...
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  • 4 c cherry tomatoes, quartered
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  • 4 green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 T pistachios, walnuts, pine nu...
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  • 1 T minced garlic
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  • 2 T lemon zest (from 2 lemons)
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  • 2 T grated Parmesan
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  • 3 T minced parsley
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 good sized butternut squash, p...
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  • 1 large red onion, sliced
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  • 1 t salt
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  • 1/2 t ground cumin
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  • 1/2 t ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 lb carrots
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  • 1 lb parsnips
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  • big pinch dried oregano (1/4-1/2 t)
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  • big pinch dried thyme (1/4-1/2 t)
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  • 1 t kosher salt (more, if you ne...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 3 large onions (any variety)
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  • 2 shallots
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  • 6 cloves garlic, minced
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  • 1 t. dried thyme or 10 sprigs fr...
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  • 1 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 2 1/2 lbs russet potatoes, peele...
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  • 1 head cauliflower, chopped into...
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  • 16 c water
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  • 1 T kosher salt
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  • 1 c Egg Beaters, cooked on low...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup dried black-eyed peas
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  • 2 t. dried oregano
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  • 1-2 T. minced garlic (matter of...
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  • 1 t. black pepper
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  • ¼ cup chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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