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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 c quinoa, rinsed and drained (will...
  • 2 c water
  • 1 t kosher salt, more to taste if nec...
  • 1 1/2 c minced parsley, about 2 large...
  • 1 1/2 c minced green onions, about 2...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 1 can of Rosarita refried beans, blac...
  • 2 corn tortillas
  • Shredded lettuce, chopped tomatoes, a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 1 medium to large head of cauliflower...
  • 1/2 t kosher salt (more to taste)
  • 1 T Smart Balance Light Butter Spread
  • 2-3 T fat-free half and half
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 4 c Magic Wild Rice
  • 1 c onion, chopped
  • 1/4 c sun dried tomatoes packed in oi...
  • 1 lb asparagus, trimmed and chopped i...
  • 1 c frozen peas
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 2 1/3 cups water
  • 1 1/2 cups Lundberg Wild Rice Blend
  • 1/2 t salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 good sized butternut squash, peeled...
  • 1 large red onion, sliced
  • 1 t salt
  • 1/2 t ground cumin
  • 1/2 t ground coriander
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 can black beans, drained
  • 1 large red bell pepper, diced
  • 2 large stalks celery, diced
  • 1 cup corn kernels (1 large ear)
  • 1 jalapeno pepper, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 8 Persian cucumbers (about 4 cups) sk...
  • 2 small red onions, chopped (about 3...
  • 2 large red bell peppers, chopped
  • 1 large, fresh Peperoncini or Hungari...
  • 1 fresh jalapeno, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • olive oil
  • cleaned and trimmed asparagus
  • salt and pepper
  • Parmesan (or Romano ) cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 very ripe banana, mashed
  • 1/4 c EggBeaters
  • 1 1/4 c Almond Breeze 40 calorie a cu...
  • 1/2 t vanilla extract
  • 1/2 t cinnamon
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  • Nutrition by Foodily 88% match
  • Calories per gram: 3.2
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 1/4 c fat free cottage cheese
  • 1/2 c fat free sour cream
  • 2 T “Light” Mayo
  • 1/2 heaping cup sun-dried tomatoes in...
  • 2-4 t Tapatillo hot sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 7 Ingredients
  • sweet potatoes, any variety, peeled a...
  • garlic salt, to taste
  • onion powder, to taste
  • dried thyme, to taste
  • extra virgin olive oil, to drizzle at...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup dried black-eyed peas
  • 2 t. dried oregano
  • 1-2 T. minced garlic (matter of taste...
  • 1 t. black pepper
  • ¼ cup chopped onion
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1/4 cup balsamic vinegar
  • 3 T. Mrs. Butterworth’s Sugar Free Ma...
  • 2 T. Dijon mustard
  • 1 T. minced garlic
  • 1/2 t. salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 medium heads cauliflower, cut into...
  • 1-2 large shallots, sliced thin
  • 3 T Smart Balance Light
  • 4 T brown rice flour
  • 2 c warm plain and unsweetened Almond...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 3 large onions (any variety)
  • 2 shallots
  • 6 cloves garlic, minced
  • 1 t. dried thyme or 10 sprigs fresh t...
  • 1 cup white wine
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2 cups cooked cauliflower (about half...
  • 2 cups canned chickpeas (garbanzo bea...
  • 2 t fresh minced garlic
  • 1 t salt
  • 3 T tahini
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1 head cauliflower, florets broken in...
  • 1 T. Curry Powder
  • 1 t. salt
  • 1/2 t. cayenne pepper, black pepper o...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 17 Ingredients
  • 8 cups peeled and chopped winter squ...
  • 1 large carrot, roughly chopped
  • 1 large onion, roughly chopped
  • 3 leeks, white and pale green parts o...
  • 3 large stalks of celery, roughly cho...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 21 Ingredients
  • 2 1/2 lbs russet potatoes, peeled and...
  • 1 head cauliflower, chopped into 1 in...
  • 16 c water
  • 1 T kosher salt
  • 1 c Egg Beaters, cooked on low in a...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 4 medium ears of corn, cooked and str...
  • 1/2 c chopped basil
  • 4 Persian cucumbers, unpeeled, unseed...
  • 4 c cherry tomatoes, quartered
  • 4 green onions, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 4-5 lbs grape and/or cherry tomatoes,...
  • 1 shallot, chopped
  • 1 T fresh garlic, minced
  • 2 T mixed fresh herbs, chopped (orega...
  • 1/2 t kosher salt or sea salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 8-12 Persian Cucumbers, sliced thin (...
  • 1 Sweet Onion, sliced thin (If you ca...
  • 1-4 fresh spicy peppers (This is a m...
  • 4-5 thick slices of fresh peeled ging...
  • 1 c Seasoned Rice Wine Vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 cups chopped Indian Grilled Chicken
  • 4 cups chopped Indian Spice Roasted C...
  • 2 cups red seedless grapes, sliced in...
  • 2 cups apples, small dice, skin on
  • 2 cups celery, small dice
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
  • 3 c water
  • 1/2 t salt
  • 1 lb grape or cherry tomatoes, halved...
  • 4 Persian cucumbers, cut in half moon...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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