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6 Lisa McRee black beans recipes
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The Skinny
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Cook time: 8 mins
3 Ingredients
1 can of Rosarita refried beans, blac...
2 corn tortillas
Shredded lettuce, chopped tomatoes, a...
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The Skinny
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Cook time: 1 hr 2 mins
9 Ingredients
1 can black beans , drained
1 large red bell pepper, diced
2 large stalks celery, diced
1 cup corn kernels (1 large ear)
1 jalapeno pepper, minced
1/4 cup fresh chopped herbs. Cilantro...
2 T red wine vinegar
1 t salt
1/2 t pepper
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17 Ingredients
6 4-oz. wild caught salmon filets (If...
2 t chili powder
1 t ground cumin
1/2 t ground coriander
1 t sea salt or kosher salt
2 t olive oil
1 can whole black beans , drained and...
1 medium red bell pepper, small dice
1 medium (or 2 small) Persian cucumbe...
1 c ripe mango (about 1/2 mango), sma...
1/2 c red onion, fine dice
1 fresh jalapeno, minced
2 T fresh cilantro, minced
zest and juice of 1 large lime (about...
2 T seasoned rice wine vinegar
1 T good olive oil
Salt and Pepper to taste
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The Skinny
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Cook time: 27 mins
16 Ingredients
2 cups diced chicken, white or dark,...
1 large onion, diced (about 2 cups)
4 celery stalks, diced (about 2 cups)
2 large bell pepper, diced (about 2 c...
1 carrot, diced
1 T. dried Oregano
1 T. ground cumin
1 T. minced garlic
2 cans “Rotel” tomatoes with chilis
1 can black beans
1 cup frozen corn
1 cup sliced frozen okra (not traditi...
8 cups beef broth
1/2 cups green onion, chopped
1/2 cup fresh cilantro, chopped
Fat-free sour cream, a bit of fresh a...
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The Skinny
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Cook time: 1 hr 30 mins
12 Ingredients
2-3 lbs Chinese or Japanese eggplants...
2 T soy sauce
3 T white balsamic vinegar
3 T rice wine vinegar
1 T Mirin
1 T black bean garlic paste
1 T fresh minced garlic
1 T fresh minced ginger
2 t sesame oil
1 t Sriracha hot chili sauce (optional)
1/2 c chicken broth
1/2 t black pepper
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22 Ingredients
2 c dried red lentils, well rinsed
1 red bell pepper, small dice
1 green bell pepper, small dice
1-2 good sized shallots, chopped fine...
2 medium sized Persian cucumbers, unp...
3 green onions, chopped fine
2-4 fresh jalapenos, seeded, minced (...
1 c frozen corn, rinsed in cold water...
1 c canned or homemade black beans , r...
1/4 c fresh cilantro, minced
4 vine-ripened tomatoes, small dice (...
1/2 ripe avocado, small dice (add jus...
2 T apple cider vinegar
2 T seasoned rice wine vinegar (Note:...
1 T minced garlic (Or, if you have a...
2 t olive oil
2 t dry mustard
1 t ground cumin
1 t ground coriander
1 t chili powder (regular, chipotle o...
1 1/2 t salt
1 t red pepper flakes
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