HF
High fiber
  • 7 Ingredients
  • 2 cups frozen blueberries
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  • 1 banana
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  • 1/2 cup raw cashews
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  • 2 Medjool dates, pitted
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  • 2 Tablespoons raw cacao powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups chopped whole baby da...
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  • 8 dried shiitake mushrooms
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  • Shiitake mushroom water
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  • 1 tablespoon whole dried shrimp
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  • Fish sauce, to taste (I love fis...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • I like them cooked.
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  • 4 cups water + 1/4 cup NF dry mi...
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  • 1 3/8 cup steel cut oats
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  • 1. Bring water & milk combo to a...
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  • 2. Throw in the oats and bring t...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 9 Ingredients
  • *If you leave the oil out, you c...
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  • Preheat your oven to 500°F.
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  • Blend together the dry ingredien...
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  • Beat the liquid ingredients toge...
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  • Pour wet ingredients into dry in...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 18 Ingredients
  • For the crust:
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  • 1 cup unsalted sunflower seeds,...
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  • 1 cup Medjool dates, halved, pit...
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  • 2 Tablespoons liquid from coconu...
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  • For the filling:
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 (8 ounce) package seasoned stu...
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  • 4 tablespoons butter , melted
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  • 1 (1 lb) can red salmon , draine...
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  • 1 cup milk
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  • 1 tablespoon green pepper , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (14 1/2 ounce) can drained dic...
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  • 1 1/2 cups water
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  • 2 tablespoons chili powder
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  • 2 tablespoons cumin (I love cumin!)
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  • 1 large onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 24 Ingredients
  • 1 white onion, peeled and diced
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  • 1 bunch of green onions, diced
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  • O is for Onion. My favorites are...
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  • M is for Maize, the Native Ameri...
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  • Kernels of 3 ears of corn
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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