• 9 Ingredients
  • I like them cooked.
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  • 4 cups water + 1/4 cup NF dry mi...
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  • 1 3/8 cup steel cut oats
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  • 1. Bring water & milk combo to a...
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  • 2. Throw in the oats and bring t...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup coconut flour
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  • 1/8 teaspoon baking soda
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  • 3/4 teaspoon baking powder
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  • 1/4 cup sugar (we used xyitol an...
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  • 1/4-1/2 teaspoon cardamom (we di...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cup shredded butternut squash
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  • 1/2 cup shredded onion
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  • 1/4 cup fat-free liquid egg subs...
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  • 2 tbsp whole-wheat flour
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • nonfat sour cream (optional)
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  • unsweetened applesauce (optional)
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  • 1/2 cup onion , shredded
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  • 1/4 cup liquid egg substitute (l...
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  • 3 cups butternut squash , shredd...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (14 1/2 ounce) can drained dic...
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  • 1 1/2 cups water
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  • 2 tablespoons chili powder
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  • 2 tablespoons cumin (I love cumin!)
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  • 1 large onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 24 Ingredients
  • 1 white onion, peeled and diced
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  • 1 bunch of green onions, diced
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  • O is for Onion. My favorites are...
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  • M is for Maize, the Native Ameri...
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  • Kernels of 3 ears of corn
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all