• 11 Ingredients
  • 1 lb beefsteak tomatoes, finely...
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  • 1/2 cup Kalamata olives, pitted...
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  • 2 tablespoons drained bottled ca...
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  • 1/3 cup chopped fresh basil
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1/2 cup Kalamata olives, roughly...
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  • 1 yellow onion, diced
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  • 1 red bell pepper, diced
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  • 1/4 cup capers, drained and roug...
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  • 16 ounces fresh or dried linguin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound spaghetti, linguine or o...
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  • 2 cans (2 pounds, 3 ounces each)...
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  • 1/4 cup best-quality olive oil
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  • 1 teaspoon oregano
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  • 1/8 teaspoon dried red pepper fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (28 oz) peeled Italian plu...
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  • 3 chopped cloves garlic
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  • 2 tbsp olive oil
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  • 6 pitted and halved kalamata olives
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  • 6 pitted and halved Spanish gree...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound linguine, fresh or dried
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  • 4 vine-ripe tomatoes, seeded an...
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  • 1/2 red onion, chopped
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  • 3 tablespoons capers
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  • 1/2 cup kalamata olives, pitted...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (28 oz) peeled Italian plu...
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    +
  • 3 chopped cloves garlic
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  • 2 tablespoons olive oil
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    +
  • 6 pitted and halved kalamata olives
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    +
  • 6 pitted and halved Spanish gree...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) tuna steak (about 3/...
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 2 cups chopped tomato (about 1 l...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces large shrimp, peeled a...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 2 tablespoons olive oil
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  • 4 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces linguine or spaghetti
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • 1 can (28 ounces) stewed tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces linguine or spaghetti
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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    +
  • 1 can (28 ounces) stewed tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons hot red pepper f...
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  • 1/4 cup capers , drained
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  • 1/2 cup kalamata olive , pitted...
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  • 1 teaspoon dried basil
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  • 2 teaspoons dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 (28 ounce) cans roma plum toma...
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  • 6 minced garlic cloves
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  • salt
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  • 1 cup tightly packed pitted and...
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  • 2 tablespoons tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin oliv...
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  • 1/4 to 1/2 teaspoon red pepper f...
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  • 1/2 cup roughly chopped kalamata...
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  • 12 ounces linguine
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    +
  • 2 tablespoons capers, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon fresh basil
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  • 3 tablespoons olive oil
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  • 3/4 lb linguine
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  • 1 teaspoon fresh oregano
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  • 3 cloves garlic , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons drained bottled ca...
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    +
  • 1/3 cup chopped fresh basil
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    +
  • 4 anchovy fillets , patted dry a...
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    +
  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb feta cheese , crumbled or f...
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    +
  • 1 tablespoon dried oregano
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    +
  • 3/4 cup fresh Italian parsley
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    +
  • 3 large garlic cloves
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    +
  • 1 1/4 cups extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup pitted kalamata olives, ha...
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  • 1 (28-ounce) can crushed tomatoe...
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  • 1 pound shrimp, peeled
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  • 1 pound linguine
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    +
  • 1/4 cup capers, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons hot red pepper f...
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  • 1 teaspoon dried basil , crumbled
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  • 3 lbs mussels , cleaned
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    +
  • 12 garlic cloves , minced (1/3 cup)
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  • 1 (28 ounce) can whole tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 ounces anchovy fillets
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1/8 teaspoon crushed red pepper...
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    +
  • 1/4 teaspoon salt
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    +
  • 3 tablespoons sun-dried tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 25 kalamata olives , pitted and...
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    +
  • 1/4 cup capers , drained
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    +
  • 12 cloves garlic , chopped
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    +
  • 2 teaspoons oregano
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    +
  • 2 teaspoons red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 red onion, chopped
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    +
  • Coarse salt and coarse black pepper
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    +
  • 6 anchovies (1 tin flat fillets)...
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    +
  • 3/4 cup fresh flat-leaf parsley...
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    +
  • 2 (4-ounce) tins sardines, drain...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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