• 7 Ingredients
  • olive oil
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  • 150.0g linguine
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  • 2.0 tbsp small (nonpareil) capers
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  • a handful green olives , pitted...
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  • ½ garlic clove , crushed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb beefsteak tomatoes, finely...
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  • 1/2 cup Kalamata olives, pitted...
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  • 2 tablespoons drained bottled ca...
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  • 1/3 cup chopped fresh basil
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  • 1/2 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 Tbsp olive oil
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  • 3/4 pound Italian sausage, sweet...
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  • 2-3 garlic cloves, minced
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  • 1 cup roasted red bell peppers,...
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  • 1 Tbsp capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • olive oil
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  • 12 pitted green olives , halved
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  • 1 x 400g can of chopped tomatoes
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  • a small bunch of flat-leaf parsl...
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  • 2 garlic cloves , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • olive oil
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  • small bunch flat-leaf parsley ,...
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  • 2.0 tbsp capers , rinsed
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  • 150.0g linguine
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  • 1 lemon , juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbs light olive or vegetable oil
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  • 1 clove garlic, crushed
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  • ½ - 1 red chilli, deseeded and f...
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  • 3 John West anchovy fillets, fin...
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  • 1 tsp capers, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 lb linguine
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  • 2 tbsp extra virgin olive oil
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  • 1 medium shallot, finely chopped
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  • 1 x (4.25 ounce) tin sardines pa...
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  • 1 medium tomato (approximately 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound spaghetti, linguine or o...
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  • 2 cans (2 pounds, 3 ounces each)...
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  • 1/4 cup best-quality olive oil
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  • 1 teaspoon oregano
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  • 1/8 teaspoon dried red pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 can (28 oz) whole peeled tomatoes
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  • 2-3 yellow tomatoes, sliced
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  • 16 mild olives (preferably Kalam...
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  • 1 1/2 tablespoons capers
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  • 3-4 cloves garlic, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 teaspoons hot red pepper f...
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  • 1/4 cup capers , drained
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  • 1/2 cup kalamata olive , pitted...
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  • 1 teaspoon dried basil
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  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • Handful of pitted olives – green...
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  • Heaped teaspoon of capers, drained
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  • 1 Tablespon of Oil of olive
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  • 2 cloves of garlic
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  • 1 Dried chilli pepper, or 2 if y...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons black olives , cho...
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  • 1/4 teaspoon oregano
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  • 3 tablespoons extra virgin olive...
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  • 2 teaspoons capers
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  • 1 onion , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons drained bottled ca...
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  • 1/3 cup chopped fresh basil
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  • 4 anchovy fillets , patted dry a...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 pinch red pepper flakes (more...
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  • fresh parsley , chopped
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  • 1 (28 ounce) can crushed tomatoes
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  • black olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 (28 ounce) can crushed tomatoes
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  • 1/8 teaspoon crushed red pepper...
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  • 3 minced garlic cloves
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  • 2 tablespoons capers
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  • 1/4 cup flat leaf parsley , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 teaspoons hot red pepper f...
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  • 1 teaspoon dried basil , crumbled
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  • 3 lbs mussels , cleaned
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  • 12 garlic cloves , minced (1/3 cup)
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  • 1 (28 ounce) can whole tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 25 kalamata olives , pitted and...
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  • 1/4 cup capers , drained
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  • 12 cloves garlic , chopped
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  • 2 teaspoons oregano
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  • 2 teaspoons red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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