• 10 Ingredients
  • 1 lb linguini or spaghetti
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  • 2 tablespoons of olive oil, plus...
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  • 2 cloves garlic, minced
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  • Red pepper flakes, to taste (opt...
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  • 1 3-ounce jar capers, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • 150.0g linguine
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  • 2.0 tbsp small (nonpareil) capers
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  • a handful green olives , pitted...
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  • ½ garlic clove , crushed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 5 cloves of garlic, minced
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  • 4 anchovies
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  • pinch red pepper flakes
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  • 2 tablespoons capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • 12 pitted green olives , halved
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  • 1 x 400g can of chopped tomatoes
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  • a small bunch of flat-leaf parsl...
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  • 2 garlic cloves , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • small bunch flat-leaf parsley ,...
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  • 2.0 tbsp capers , rinsed
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  • 150.0g linguine
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  • 1 lemon , juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbs light olive or vegetable oil
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  • 1 clove garlic, crushed
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  • ½ - 1 red chilli, deseeded and f...
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  • 3 John West anchovy fillets, fin...
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  • 1 tsp capers, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 lb linguine
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  • 2 tbsp extra virgin olive oil
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  • 1 medium shallot, finely chopped
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  • 1 x (4.25 ounce) tin sardines pa...
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  • 1 medium tomato (approximately 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 pound whole-wheat linguine
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  • 12 pimento-stuffed green olives
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  • 4 garlic cloves
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  • 2 tablespoons capers
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  • 1 chopped serrano chile
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound spaghetti, linguine or o...
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  • 2 cans (2 pounds, 3 ounces each)...
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  • 1/4 cup best-quality olive oil
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  • 1 teaspoon oregano
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  • 1/8 teaspoon dried red pepper fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 ounces sun-dried tomatoes,...
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  • 1/2 cup boiling water
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  • 5 ounces uncooked linguine
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  • Cooking spray
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  • 1 pound medium shrimp, peeled an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Salt
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  • 6 garlic cloves
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  • 5 small anchovy fillets
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  • 1/2 cup dry-cured black olives
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  • 1 (28-ounce) can whole tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup dry white wine
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  • 1 1/2 teaspoons capers
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon crushed red pepper
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  • 12 pimento-stuffed olives, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons finely minced garlic
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  • 1 can (2 ounces) anchovy fillets...
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  • 1 can (35 ounces) Italian plum t...
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  • 1/2 cup pitted black olives (pre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (28 oz) whole peeled tomatoes
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  • 2-3 yellow tomatoes, sliced
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  • 16 mild olives (preferably Kalam...
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  • 1 1/2 tablespoons capers
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  • 3-4 cloves garlic, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) tuna steak (about 3/...
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 2 cups chopped tomato (about 1 l...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 large artichoke hearts, cooked...
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  • 1 leek
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  • 4 to 5 teaspoons olive oil
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  • 1 teaspoon minced garlic
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  • 1 pound medium-large shrimp, pee...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces large shrimp, peeled a...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 2 tablespoons olive oil
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  • 4 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces linguine or spaghetti
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • 1 can (28 ounces) stewed tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup finely shredded parmesan...
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  • 1 lb medium shrimp or large shri...
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  • 1 tablespoon olive oil
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  • 3/4 teaspoon dried Italian seaso...
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  • 1 tablespoon capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces linguine or spaghetti
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 can (28 ounces) stewed tomatoe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Handful of pitted olives – green...
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  • Heaped teaspoon of capers, drained
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  • 1 Tablespon of Oil of olive
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  • 2 cloves of garlic
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    +
  • 1 Dried chilli pepper, or 2 if y...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil (reserve...
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    +
  • 1/2 cup parmesan cheese , freshl...
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  • 1 garlic clove , minced
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    +
  • 1 lb medium raw shrimp, peeded a...
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  • 1 tablespoon capers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 ounce flat leaf parsley , ch...
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    +
  • 1 garlic clove , crushed
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    +
  • 12 green olives , pitted and cho...
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    +
  • salt and pepper
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb feta cheese , crumbled or f...
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    +
  • 1 tablespoon dried oregano
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    +
  • 3/4 cup fresh Italian parsley
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    +
  • 3 large garlic cloves
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    +
  • 1 1/4 cups extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped fres...
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  • 4 brown paper lunch bags or 4 la...
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    +
  • 3 cups vine-ripened plum (Roma)...
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  • 2 tablespoons rinsed, drained, a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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