• 6 Ingredients
  • 200.0g linguine
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  • a decent handful green olives
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  • ½ log/pack of goat's cheese , ab...
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  • 1.0 tbsp capers , rinsed
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  • 250.0g cherry tomatoes , halved
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb beefsteak tomatoes, finely...
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  • 1/2 cup Kalamata olives, pitted...
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  • 2 tablespoons drained bottled ca...
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  • 1/3 cup chopped fresh basil
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  • 1/2 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 Tbsp olive oil
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  • 3/4 pound Italian sausage, sweet...
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  • 2-3 garlic cloves, minced
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  • 1 cup roasted red bell peppers,...
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  • 1 Tbsp capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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HF
High fiber
  • 16 Ingredients
  • 1/2 cup Kalamata olives, roughly...
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  • 1 yellow onion, diced
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  • 1 red bell pepper, diced
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  • 1/4 cup capers, drained and roug...
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  • 16 ounces fresh or dried linguin...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 1 pound cherry tomatoes, halved
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  • 1/4 cup chopped pitted black oli...
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  • 2 tablespoons salted capers—soak...
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  • 2 anchovy fillets, mashed
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  • 1 celery rib, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (28 oz) peeled Italian plu...
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  • 3 chopped cloves garlic
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  • 2 tbsp olive oil
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  • 6 pitted and halved kalamata olives
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  • 6 pitted and halved Spanish gree...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound linguine, fresh or dried
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  • 4 vine-ripe tomatoes, seeded an...
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  • 1/2 red onion, chopped
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  • 3 tablespoons capers
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  • 1/2 cup kalamata olives, pitted...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (28 oz) peeled Italian plu...
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  • 3 chopped cloves garlic
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  • 2 tablespoons olive oil
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  • 6 pitted and halved kalamata olives
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  • 6 pitted and halved Spanish gree...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 teaspoons capers
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  • 2 cups chicken broth
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  • fresh ground black pepper
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  • 1 small onion , diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 teaspoons hot red pepper f...
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  • 1/4 cup capers , drained
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  • 1/2 cup kalamata olive , pitted...
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  • 1 teaspoon dried basil
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  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 2 (28 ounce) cans roma plum toma...
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  • 6 minced garlic cloves
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  • salt
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  • 1 cup tightly packed pitted and...
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  • 2 tablespoons tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin oliv...
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  • 1/4 to 1/2 teaspoon red pepper f...
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  • 1/2 cup roughly chopped kalamata...
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  • 12 ounces linguine
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  • 2 tablespoons capers, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon fresh basil
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  • 3 tablespoons olive oil
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  • 3/4 lb linguine
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  • 1 teaspoon fresh oregano
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  • 3 cloves garlic , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 7 ounces linguine
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  • salt and pepper
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  • 1 ounce basil , roughly chopped
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  • 1 tablespoon capers , rinsed
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  • 2 ounces goat cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons black olives , cho...
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  • 1/4 teaspoon oregano
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  • 3 tablespoons extra virgin olive...
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  • 2 teaspoons capers
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  • 1 onion , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons drained bottled ca...
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  • 1/3 cup chopped fresh basil
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  • 4 anchovy fillets , patted dry a...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 teaspoons hot red pepper f...
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  • 1 teaspoon dried basil , crumbled
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  • 3 lbs mussels , cleaned
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  • 12 garlic cloves , minced (1/3 cup)
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  • 1 (28 ounce) can whole tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 red onion, chopped
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  • Coarse salt and coarse black pepper
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  • 6 anchovies (1 tin flat fillets)...
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  • 3/4 cup fresh flat-leaf parsley...
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  • 2 (4-ounce) tins sardines, drain...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 3 leaves fresh basil , chiffonade
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  • red chili pepper flakes
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  • parmesan cheese or romano cheese...
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  • 1/4 cup chopped Italian parsley
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  • 1 tablespoon capers , heaping
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all