LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 packet linguine
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  • 2 cloves Garlic
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  • 2 x Sundried tomato paste
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  • 1 glass dry white wine
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  • 300 gm Prawns
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp sunflower oil by Sainsbury’s
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  • 1 onion, finely chopped
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  • 1 clove garlic, crushed
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  • 187 ml Shiraz house wine by Sain...
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  • 390 g carton Italian chopped tom...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 tbsp sunflower oil by Sainsbury’s
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  • 1 onion, finely chopped
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  • 1 clove garlic, crushed
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  • 187 ml Shiraz house wine by Sain...
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  • 390 g carton Italian chopped tom...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
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  • 8 Ingredients
  • 8 ounces linguine
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  • 1 tablespoon butter
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  • 1 onion, chopped
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  • 4 large tomatoes, chopped
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  • 1/2 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped sun-dried tomatoes
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  • 2 teaspoons olive oil
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  • 1 cup diced onion
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  • 1 cup diced zucchini
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  • 1 cup sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1 Tbsp. olive oil
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  • 1/2 tsp. crushed red pepper flakes
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  • 2 cloves garlic, finely chopped
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  • 1 tsp. dried oregano leaves, cru...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces linguine
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  • 1 tablespoon butter
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  • 1 onion, chopped
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  • 4 large tomatoes, chopped
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  • 1/2 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 1 pound uncooked medium shrimp,...
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  • 1 cup sliced shallots (about 3 l...
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  • 16 asparagus spears, trimmed, cu...
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  • 1 pound plum tomatoes, peeled, s...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 ounces sun-dried tomatoes
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  • 1/2 cup hot water
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  • 6 1/2 ounces linguine, uncooked...
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  • 3 1/2 ounces fresh shiitake mush...
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  • 1/2 cup chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup chopped sun-dried tomatoes...
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  • 4 tablespoons pine nuts, toasted
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  • 1 tablespoon lemon zest
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  • 1/4 cup chopped pitted kalamata...
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  • 1/2 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces uncooked linguine
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  • 2 tablespoons olive or vegetable...
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons anchovy paste
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  • 1 red jalapeño chile, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 4 shallots, thinly sliced
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon grated orange zest
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  • 1/4 cup all-purpose flour
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  • 1/4 cup fish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 cup chopped oil-packed sun-d...
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  • 1/4 cup olive oil, divided
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  • 1/2 cup diced onion
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  • 1 1/2 pounds fresh tuna steaks,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons black olives , cho...
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  • 1/4 teaspoon oregano
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  • 3 tablespoons extra virgin olive...
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  • 2 teaspoons capers
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  • 1 onion , diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 lb linguine
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  • 1/2 cup sun-dried tomato packed...
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  • 1 1/2 lbs sea scallops
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  • 6 garlic cloves , minced
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  • 6 tablespoons fresh parsley , ch...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 100 g arugula (rocket)
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  • 1 garlic clove
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  • 100 g rehydrated sun-dried tomatoes
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  • pasta (linguini)
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  • 4 tablespoons chili oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • sun dried tomato-pesto dressing
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  • 1 tablespoon red onion , chopped...
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  • Pasta Salad
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  • 2 ounces dry linguine or fettucc...
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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