• 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 3/4 teaspoon dried crushed red p...
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  • 12 ounces cleaned squid, bodies...
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  • 1 1/4 cups dry white wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
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  • 1 jalapeño, chopped fine
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  • 2 cloves garlic, pressed
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  • 1 big handful baby spinach
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  • 2 plum tomatoes, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons diced shallots
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  • 2 garlic cloves, minced
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  • 1/3 cup dry white wine
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 4 oz pancetta, chopped
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  • 1-2 tsp olive oil
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  • 1/2 x sweet yellow onion, diced
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  • 3-4 x large cloves of garlic, mi...
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  • 28 oz whole or crushed tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 (10-ounce) cans whole clams in...
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  • 12 ounces uncooked linguine
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  • 2 tablespoons vegetable oil
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  • 2 garlic cloves, minced
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  • 1/2 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound plum tomatoes
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  • 3 dozen littleneck clams, scrubb...
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  • 1/4 cup water
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  • 1/2 pound linguine
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  • 3 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 can(s) chopped clams, drained
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  • 2 can(s) diced tomatoes, nosalt...
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  • 1/4 to 1/2 teaspoon(s) dried hot...
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  • 1 ounce(s) flat anchovies, drain...
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  • 1/3 cup(s) fresh basil, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 can(s) chopped clams, drained
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  • 2 can(s) diced tomatoes, nosalt...
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  • 1/4 to 1/2 teaspoon(s) dried hot...
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  • 1 ounce(s) flat anchovies, drain...
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  • 1/3 cup(s) fresh basil, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped red onions
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  • 4 teaspoons chopped garlic
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  • 2 cups chopped plum tomatoes
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  • 1 1/2 cups reduced-sodium clam j...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 oz uncooked linguine
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  • 1/4 cup olive or vegetable oil
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  • 3 cloves garlic, finely chopped
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  • 1 can (28 oz) Muir Glen® organic...
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  • 1 small red chile, seeded, finel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped red onions
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  • 4 teaspoons chopped garlic
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  • 2 cups chopped plum tomatoes
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  • 1 1/2 cups reduced-sodium clam j...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • toasted pine nuts (for garnish)
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  • snipped fresh Italian parsley (f...
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  • 1/4 cup sugar snap pea , stems r...
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  • grated parmesan cheese
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  • 1/4 teaspoon red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 ripe heirloom or vine tomatoes...
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  • clams
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  • 4 pounds cherry stone clams, scr...
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  • 1 cup dry white wine or crisp, l...
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  • 1 (8-ounce) bottle clam juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • pepper
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  • 4 tablespoons tomato paste
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  • 1/2 teaspoon salt
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  • 1 tablespoon red wine vinegar
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  • 1/2 teaspoon crushed hot pepper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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