LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cups 110 degree F water
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  • 1 1/2 tablespoons granulated yeast
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  • 1 1/2 tablespoons kosher salt
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  • 2 1/2 cups freshly ground hard w...
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  • 4 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 (8.5-ounce) thin whole wheat b...
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  • 2 (8-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 1 red bell pepper, seeded and qu...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 garlic bulbs, cloves separated...
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  • 1 large russet potato (about 12...
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  • 1 large yellow onion (about 12 o...
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  • 4 fresh sage leaves
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  • 1 tablespoon extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 (7-ounce) cucumbers, peeled, s...
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  • 1 (8-ounce) daikon radish, peele...
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  • 4 green onions, cut into 2-inch...
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  • 1 (1-inch) piece fresh ginger, p...
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  • 1/4 cup rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 6 oz rustic bread, preferably a...
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  • olive oil
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  • 1/2 lb cherries, halved and pitt...
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  • 1/8 tsp pressed or crushed garlic
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  • balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup sliced fresh basil
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  • 3 cloves minced garlic
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  • 1 tablespoon red-wine vinegar
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  • 14 slices baguette, (preferably...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/3 cup finely chopped red onion
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  • 2 tablespoons chopped pitted niç...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 tablespoons agave nectar or honey
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  • 1 tablespoon cider vinegar
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  • 1/4 teaspoon hot-pepper sauce (l...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 tablespoons agave nectar or honey
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  • 1 tablespoon cider vinegar
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  • 1/4 teaspoon hot-pepper sauce (l...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup pure maple syrup (optional)
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  • 4 large eggs
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  • 5 cups frozen unsweetened sliced...
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  • 2 Tbs. firmly packed brown sugar
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  • 4 large egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 2 shallots, minced
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  • 2 cloves garlic, minced
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  • 1 28-ounce can diced tomatoes
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 medium bananas
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  • 1/2 teaspoon ground clove
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  • 1 tablespoon butter
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  • 4 cups skim milk
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  • 1/3 cup granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 whole-wheat baguette (12 ounces)
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  • 2 tablespoons extra-virgin olive...
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  • 4 cloves garlic, minced
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  • 1 teaspoon italian herb seasoning
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 whole wheat baguette, cut into...
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  • 4 ounces soft goat cheese
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  • ½ medium zucchini, cut into ¼” s...
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  • ½ medium eggplant, cut into ¼” s...
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  • ½ medium squash, cut into ¼” slices
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 8-oz. whole-wheat baguette, cr...
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  • 4 large eggs
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  • 1 3/4 cups low-fat milk
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  • 1/3 cup maple syrup
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  • 1 tsp. vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 tablespoons salt
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  • 2 1/2 cups warm water (100 to 110)
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  • 2 cups whole wheat flour
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  • 1/4 cup water
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  • 1 tablespoon cornmeal
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 whole-wheat baguette (12 ounces)
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  • 2 tablespoons extra-virgin olive...
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  • 4 cloves garlic, minced
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  • 1 teaspoon italian herb seasoning
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 egg whites
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  • 4 whole eggs
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  • 5 cups sliced peaches, fresh or...
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  • 1/4 teaspoon ground cinnamon
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  • 1 large whole-wheat baguette (ab...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 large whole wheat baguette (ab...
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  • 5 cups sliced peaches
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  • 4 whole eggs
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  • 1 teaspoon vanilla extract
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  • 4 egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup sliced fresh basil
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  • 3 cloves minced garlic
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  • 1 tablespoon red-wine vinegar
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  • 3 pints cherry tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 large whole wheat baguette (ab...
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  • 4 whole eggs
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  • 1/4 teaspoon ground cinnamon
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  • 1 teaspoon vanilla extract
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  • 4 egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 teaspoon extra-virgin olive oil
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  • 1 1/2 pounds yellow onions, peel...
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  • 6 shallots, thinly sliced, (1 3/...
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  • 1 leek, white and light green pa...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all