• 4 Ingredients
  • 1 slice
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  • 1 oz
  • 1 1/2 tbsp hummus
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  • 5 baby spinach leaves
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  • Nutrition 75% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 lasagna noodles, prepared al d...
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  • 1 c . fat free cottage cheese
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  • 2/3c. Veggie Shreds Parmesan, Mo...
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  • 2 c . fresh baby spinach, chopped
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  • 1 c . spaghetti sauce (your favo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup shredded part-skim mozza...
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  • 1 16-ounce package frozen cut-le...
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  • 1/8 teaspoon ground nutmeg
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  • 1/4 cup freshly grated Parmesan...
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  • 1 large egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4 chicken cutlets-pounded to 1/4
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  • 1 box frozen chopped spinach-tha...
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  • 1 container Boursin cheese-light...
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  • 1 small onion
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  • 1 large garlic clove
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 ounces portabella mushrooms ,...
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  • salt , to taste
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  • 3 cups white wine
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  • 1 cup spinach
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  • 3 tablespoons ground coriander ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3 chicken breasts
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    +
  • 3 tablespoons ricotta cheese
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    +
  • 1 clove garlic, minced
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  • 3 green onions, chopped
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  • 1 teaspoon Italian seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 cup sliced green onions
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  • 1 1/4 pounds sole fillets
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  • 1 tablespoon cornstarch
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  • 1 (14.5 ounce) can stewed tomato...
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  • 1 (10 ounce) package frozen leaf...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 15 pieces lasagna noodles
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  • 3 carrots , grated
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  • 2 onions , chopped
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  • 1/2 cup chopped fresh parsley
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  • 7 slices mozzarella cheese , halved
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups purchased light alfre...
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  • 1/2 cup shredded mozzarella cheese
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    +
  • 1 (15 ounce) package ricotta cheese
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    +
  • 1/4 cup chopped fresh basil , cr...
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  • 1 (10 ounce) package frozen chop...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 (19 ounce) can chicken broth (...
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  • 8 ounces angel hair pasta or pas...
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  • 1/4 teaspoon garlic powder
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    +
  • 2-3 pieces prosciutto
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    +
  • 2-3 chicken breasts , skinned, b...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all