• 8 Ingredients
  • 1 cup whole wheat flour
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  • 21/2 cups whole wheat panko brea...
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  • 4 large egg whites
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  • 12 oz chicken tenders
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 medium Idaho or Russet potatoes*
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  • cooking spray (I use my Misto)
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  • 12 oz boneless skinless chicken...
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  • 1 celery stalk
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  • 1/2 onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 medium Idaho or Russet potatoes*
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    +
  • cooking spray (I use my Misto)
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    +
  • 12 oz boneless skinless chicken...
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    +
  • 1 celery stalk
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  • 1/2 onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 head Organic Iceberg Lettuce
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  • red onion slices
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  • tomato slices
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  • blue cheese dressing
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  • french dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Arugula
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  • granny smith apples (half and ap...
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  • sunflower seeds
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  • sesame seeds
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  • blue cheese dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons to 1 Tbsp. groun...
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  • 1 1/2 teaspoons ground chipotle...
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  • 1 1/2 teaspoons garlic powder
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  • 1 1/2 teaspoons dried crushed re...
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  • 1 1/2 teaspoons ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lemon cut in half
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  • 2 tsp garlic powder
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  • blue cheese dressing
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  • 1 bottle (12-ounce) buffalo wing...
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  • 1 teaspoon or more cayenne
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cups shredded store-bought rot...
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  • 1/3 cup cayenne pepper sauce
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  • 1/4 cup I Can't Believe It's Not...
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  • 2 cups coleslaw mix
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  • 1/3 cup diagonally and thinly sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup sweet chili sauce, Mae P...
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  • 1/2 cup Buffalo wing sauce, Fran...
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  • 1/2 cup crumbled blue cheese
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  • Canola oil for deep frying
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  • 1 32-ounce package Tater Tots or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 slices whole wheat bread
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  • 1 Tbsp. KRAFT ROKA Blue Cheese D...
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  • 2 romaine lettuce leaves
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  • 6 slices OSCAR MAYER Deli Fresh...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon paprika
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  • 1 1/2 tablespoons olive oil
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  • 2 tablespoons hot sauce
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  • 6 (4-ounce) skinned, boned chick...
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  • 1 large carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 beets (about 3/4 pound), trimmed
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  • 2 cups (3/4-inch) cubed French b...
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  • Cooking spray
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  • 6 cups torn chicory (curly endive)
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  • blue cheese dressing
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 0 x Arnold Select/Oroweat Sandwi...
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  • 3 oz thinly sliced roast beef
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  • 2 slices tomato
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  • 2 slices red onion
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  • 1 slice cut bacon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp Yellow Cornmeal
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  • 1 tbsp fat-free liquid egg subs...
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  • 1 tbsp chopped jarred roasted r...
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  • 1 tsp reduced-fat Parmesan-style...
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  • 1/2 x calorie sweetener packet
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 small head iceberg lettuce, torn
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  • 1 small bunch curly endive, torn
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  • 2 cucumbers, sliced
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  • 2 carrots, peeled and grated
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  • 3 tomatoes, sliced vertically
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 24 large shrimp (peeled, deviened)
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  • 12 slices bacon
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  • celery rib (optional)
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  • 1/2 cup blue cheese dressing
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  • louisiana hot sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package (8 oz) cream cheese, s...
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  • 2/3 cup chunky blue cheese dressing
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  • 1 to 2 tablespoons Buffalo wing...
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  • Sliced green onions, if desired
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  • 24 Totino’s® Pizza Rolls® frozen...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup uncooked regular long-gr...
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  • 1 cup water
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  • 1 tablespoon olive or vegetable oil
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  • 1 lb boneless skinless chicken b...
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  • 2 medium stalks celery, thinly s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (11-ounce) can mandarin orange...
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  • 1/4 cup crumbled blue cheese
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  • 2/3 cup lowfat buttermilk
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  • Salt and freshly ground black pe...
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  • 4 cups fresh arugula
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 orange , sectioned
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  • 2 cups melon balls (honeydew is...
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  • 4-8 leaves inner romaine lettuce
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  • 1 (8 ounce) can sliced water che...
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  • 1/4 teaspoon mustard powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • blue cheese dressing, for serving
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  • 1/2 head iceberg lettuce, cut in...
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  • 2 carrots, thinly sliced diagonally
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  • 1 cucumber, thinly sliced diagon...
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  • 1 cup grape or cherry tomatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup blue cheese dressing
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  • 4 spinach-flavored or plain flou...
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  • 2 cups cooked white rice
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  • 2 cups (from 32-ounce tub) refri...
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  • 4 lettuce leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 4 Ingredients
  • blue cheese dressing, I use Ken's
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  • 1 lemon
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  • 1 orange
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    +
  • 1 bunch arugula
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • wish-bone chunky blue cheese dre...
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  • 1/3 cup Shedd Spread Country Crock
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  • 1 (1 1/4 ounce) envelope Lipton...
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    +
  • 1-2 tablespoon cayenne pepper sauce
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  • 4 medium baking potatoes , slice...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup black olives , chopped
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  • 1 red bell pepper , seeded, chopped
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  • blue cheese dressing
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  • onion , to taste, minced
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  • 8 slices bacon , cooked and crum...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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