• 6 Ingredients
  • 16 oz pasta, corkscrew
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  • 1 large red bell pepper
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  • 2 zucchini (or 1 cucumber)
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  • 1 yellow squash
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  • 1 small broccoli head
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 tsp olive oil
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  • 4 cups sliced zucchini (1/3" thick)
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  • 2 cups fresh corn kernels (from...
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  • 1/4 red onion, thinly sliced
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  • 1/3 cup black Italian styled oli...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 5 ounce rotini or bow tie pasta...
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  • 1 can sliced carrots
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  • 1 can cut 1-inch fresh green beans
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  • 1/2 cup red bell pepper strips
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  • 4 green onions, sliced (1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 1 pkg. (11.15 oz.) KRAFT Caesar...
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1/2 cup chopped tomato
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  • 2 Tbsp. sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 1 medium red bell pepper, sliced...
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  • 1 medium yellow bell pepper, sli...
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  • 1 zucchini, sliced into ¼- x 1-i...
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  • 8 ounces white button mushrooms,...
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  • 8 ounces green beans, trimmed an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 bag (8 ounces) farfalle pasta
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  • 1 cup broccoli florets
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  • 1/4 cup roasted garlic vinaigret...
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  • 1/2 cup grape tomatoes, sliced i...
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  • 1/2 cup chopped yellow bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 box (16 oz.) Rotini Garden Noo...
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  • 1 tomato
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  • 1 cucumber
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  • 1 sweet onion
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  • 1 green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb. multi colored pasta
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  • 1 head broccoli
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  • 2 tomatoes
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  • 1 medium white or purple onion
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  • 1 large cucumber
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (14.5 ounce) cans RED GOLD® DI...
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  • 1/2 cup chopped green bell pepper
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  • 1 (12 ounce) package tri-color s...
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  • 1/2 cup thinly sliced carrots
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  • 1/4 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup onions, diced
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  • 1/2 cup fat-free zesty italian...
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  • 1/4 cup diced red bell pepper
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  • 1 1/2 cups asparagus, cut
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  • 1/2 teaspoon celery seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 2 Ingredients
  • 1 radicchio
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  • 1/4 red onion
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 (16 ounce) package bow tie pasta
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  • 1 (1 ounce) package fresh basil...
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  • salt and pepper
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  • 1 pint grape tomatoes , halved
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  • 1 lb fresh asparagus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup cooked spiral shaped pasta
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  • 1 lime, juice of
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  • 1/4 red onion , finely diced
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  • sliced chile (optional)
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  • 1/2 cup low-fat ranch dressing o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 1 cup cooked asparagus
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  • 2 tablespoons chopped fresh parsley
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  • 1 can baby corn, drained
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  • 1/2 cup bottled Italian or Caesa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 large tomato , seeded and chopped
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  • 1 bottle ken's steakhouse red wi...
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  • 1/2 box rotini pasta
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  • 1 cucumber , peeled,seeded and c...
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  • 1/2 small onion , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 lbs asparagus
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  • 1/2 teaspoon salt
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  • 1 lb penne or other pastas
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  • 1/4 cup pine nuts (lightly toasted)
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces bow tie pasta , cooked
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  • 3 medium zucchini
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  • 1 cup cucumber , peeled and chopped
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  • 3 medium summer squash
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  • 1 medium eggplant
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • 1/2 lb tri-color spiral pasta
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  • 1/2 cup sliced black olives (dra...
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  • 1 chopped red bell pepper
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  • 1 chopped green bell pepper
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  • 1/2 of a summer squash (chopped)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1 (14 ounce) can artichoke heart...
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  • 1 lemon, zested
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  • 2 tablespoons chopped fresh basi...
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  • 1 (16 ounce) package dry penne p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (12 inch) seedless European cu...
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  • 2 (12 ounce) packages rotini pas...
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  • 1 (16 ounce) bottle balsamic vin...
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  • 1 large onion , large diced
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  • 2 medium green peppers , large d...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 chopped bell pepper
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  • crouton
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  • rotini pasta
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  • 1 roma tomato
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all