• 10 Ingredients
  • 4 tsp olive oil
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  • 4 cups sliced zucchini (1/3" thick)
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  • 2 cups fresh corn kernels (from...
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  • 1/4 red onion, thinly sliced
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  • 1/3 cup black Italian styled oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 400 g farfalle or other dried pasta
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  • a jar of good quality mackerel d...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh flat leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2.0 tsp white wine vinegar
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  • 2.0 tbsp olive oil
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  • 300.0g farfalle (pasta bows)
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  • 85.0g pack prosciutto or salami
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  • 10 sundried tomatoes in oil
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 ounce rotini or bow tie pasta...
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  • 1 can sliced carrots
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  • 1 can cut 1-inch fresh green beans
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  • 1/2 cup red bell pepper strips
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  • 4 green onions, sliced (1/2 cup)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds fusilli pasta
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  • 1 1/2 tablespoons plus 1/3 cup o...
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  • 1 2 1/2-pound roasted chicken, s...
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  • 4 large tomatoes, seeded, diced...
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  • 3 cups corn kernels (fresh or fr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound dried orzo pasta (1 1/...
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  • 1 1/2 cups chopped onions
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  • 1 tablespoon olive oil
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  • 1 can (15 oz.) small white beans...
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  • 1/2 pound shelled cooked tiny sh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup red wine vinegar
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  • 1 teaspoon dried basil
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound green beans, trimmed,...
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  • 8 ounces medium pasta shells
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  • 1 pound plum tomatoes, diced
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  • 1 cup thinly sliced red onion
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  • 1/3 cup red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cups (3 x 1/2-inch) julien...
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  • 1 1/4 cups (3 x 1/2-inch) julien...
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  • 1 cup vertically sliced onion
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  • 1 cup (3 x 1/2-inch) julienne-cu...
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  • 1 cup (3 x 1/2-inch) julienne-cu...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped basil
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  • 1 tablespoon chopped parsley
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  • 1/2 red onion , chopped very fine
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  • 1 1/2 cups orzo or brown rice
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  • 16 ounces chunk tuna , packed in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 clove garlic, minced
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  • Freshly ground pepper, to taste
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  • 1 tablespoon extra-virgin olive oil
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  • Arugula, for serving (optional)...
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  • 1 14-ounce can artichoke hearts,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces bow tie pasta, uncooked
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  • 1 (9-ounce) can solid white tuna...
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  • 1 cup finely chopped tomato (abo...
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  • 1/2 cup shredded carrot
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  • 1/2 cup finely chopped, unpeeled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 oz. dry farfalle pasta (about...
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  • 1 cup grape tomatoes, halved
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  • 6 large green olives (preferably...
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  • 1 Tbs. capers, rinsed and drained
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  • 2 cloves garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb. dried pasta such as farfal...
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  • 1/4 cup olive oil plus 1 Tbs. wi...
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  • 1 carrot, halved lengthwise and...
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  • 2 ears corn cut from cob, or abo...
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  • 1/2 green, red or yellow bell pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 box (16 oz.) Rotini Garden Noo...
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  • 1 tomato
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  • 1 cucumber
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  • 1 sweet onion
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  • 1 green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz multigrain or whole-wheat p...
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  • 8 oz. lean boneless sirloin steak
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  • 1/2 tsp. each ground cumin, salt...
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  • 3 medium poblano chile peppers,...
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  • 1 ear fresh corn, husked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 cup rotini pasta , 1 lb/500 g
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  • 1 cup sliced roasted red peppers
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  • 1 tbsp extra-virgin olive oil
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  • 6 slivered garlic cloves
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  • 4 chopped anchovy fillets , (or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked rotelle (large...
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  • 1/3 cup NAKANO Seasoned Rice Vin...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried dill weed or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 8 ounces rotini pasta , uncooked
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  • 3/4 cup diagonally sliced celery
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  • 1/2 cup chopped dates
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  • 4 tablespoons vinaigrette dressing
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 8 ounces orzo pasta , cooked and...
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    +
  • 1/2 cup dark raisin
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    +
  • 2 cups red bell peppers , sliced
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    +
  • 2 tablespoons honey mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 cup thinly sliced celery , wit...
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    +
  • 1 tablespoon brown mustard
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    +
  • 1 (12 ounce) jar water-packed ar...
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  • 16 ounces kidney beans , drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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