• 6 Ingredients
  • 16 oz pasta, corkscrew
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  • 1 large red bell pepper
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  • 2 zucchini (or 1 cucumber)
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  • 1 yellow squash
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  • 1 small broccoli head
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 8 ounces uncooked medium-size sh...
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  • Lemon-Herb Dressing With Mint an...
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  • 1 pound peeled, medium-size cook...
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  • 1 large nectarine, cut into thin...
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  • 1 cup chopped seedless cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 400 g farfalle or other dried pasta
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  • a jar of good quality mackerel d...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh flat leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2.0 tsp white wine vinegar
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  • 2.0 tbsp olive oil
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  • 300.0g farfalle (pasta bows)
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  • 85.0g pack prosciutto or salami
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  • 10 sundried tomatoes in oil
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups water
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  • 1 pound unpeeled, medium-size fr...
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  • 1 (8-ounce) package small shell...
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  • 2 teaspoons Champagne or white w...
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 1 medium red bell pepper, sliced...
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  • 1 medium yellow bell pepper, sli...
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  • 1 zucchini, sliced into ¼- x 1-i...
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  • 8 ounces white button mushrooms,...
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  • 8 ounces green beans, trimmed an...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 125 g rocket leaves
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  • 1 heaped tbsp tapenade
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  • 200 g pasta (farfalle)
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  • 1 can tuna (in brine)
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  • freshly ground black pepper and...
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  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb. multi colored pasta
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  • 1 head broccoli
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  • 2 tomatoes
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  • 1 medium white or purple onion
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  • 1 large cucumber
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 5 cup rotini pasta , 1 lb/500 g
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  • 1 cup sliced roasted red peppers
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  • 1 tbsp extra-virgin olive oil
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  • 6 slivered garlic cloves
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  • 4 chopped anchovy fillets , (or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 (16 ounce) package bow tie pasta
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  • 1 (1 ounce) package fresh basil...
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  • salt and pepper
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  • 1 pint grape tomatoes , halved
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  • 1 lb fresh asparagus
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 1 cup cooked asparagus
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  • 2 tablespoons chopped fresh parsley
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  • 1 can baby corn, drained
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  • 1/2 cup bottled Italian or Caesa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 8 ounces rotini pasta , uncooked
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  • 3/4 cup diagonally sliced celery
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  • 1/2 cup chopped dates
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  • 4 tablespoons vinaigrette dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lbs asparagus
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  • 1/2 teaspoon salt
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  • 1 lb penne or other pastas
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  • 1/4 cup pine nuts (lightly toasted)
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces bow tie pasta , cooked
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  • 3 medium zucchini
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  • 1 cup cucumber , peeled and chopped
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  • 3 medium summer squash
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  • 1 medium eggplant
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 (15 ounce) can canned corn
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  • 1 (8 ounce) package small seashe...
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  • 1/2 cup chopped banana squash
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  • 1 (15 ounce) can kidney beans, d...
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  • 1 zucchini, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1 (14 ounce) can artichoke heart...
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  • 1 lemon, zested
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  • 2 tablespoons chopped fresh basi...
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  • 1 (16 ounce) package dry penne p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 head cauliflower, broken into...
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  • 1/2 cup chopped fresh chives
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  • 8 ounces imitation crabmeat
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  • 2 tomatoes, chopped
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  • 12 ounces uncooked tri-color spi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 lbs roma tomatoes , cored and...
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  • 1 lb dried radiatore or rotini p...
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  • salt , to taste
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  • 6 tablespoons seasoned rice vinegar
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  • 3 tablespoons prepared capers ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all