• 15 Ingredients
  • 1/2 large red onion, finely chopped
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  • 1/2 red chili
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  • thumbsize piece ginger, peeled
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  • 1 clove garlic
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  • 1 cup red lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups water
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  • 3 medium carrot
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  • 1 can (14.5 oz.) diced tomatoes,...
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  • 1 box (10 oz.) chopped spinach l...
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  • 1 medium onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon ground cumin , or mo...
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  • 2 scallions , thinly sliced
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  • One 15-ounce can brown lentils...
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  • 2 tablespoons extra virgin oliv...
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  • 1 natural, salt-free vegetable...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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Low fat
HF
High fiber
  • 17 Ingredients
  • 2 Tbs. oil
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  • 2 onions, chopped
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  • 5 cloves garlic, minced
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  • 1 16-oz. bag lentils
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  • 10 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium spaghetti squash
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  • 1 cup brown lentils, picked over...
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  • 4 cups water
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  • 2 cans (8 ounces each) tomato sauce
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  • 2 tablespoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound dried lentils, picked ov...
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  • 4 potatoes, peeled and chopped
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  • 1 onion, coarsely chopped
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  • 2 carrots, coarsely chopped
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  • 2 ribs celery, coarsely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup barbeque sauce
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  • 1 cube vegetable bouillon
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  • 1 large clove garlic
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  • 1 cup dry lentils
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  • 1/2 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cube vegetable bouillon
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  • 4 eggs
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  • 1 teaspoon red pepper flakes, or...
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  • 3 tablespoons sesame oil
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  • 3 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 7 cups water
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  • 2 cups dry green lentils
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    +
  • salt , to taste
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  • 4 stalks celery , diced
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  • 1/4 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon thyme leaves
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  • 3/4 cup finely shredded green ca...
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  • 1 (16 ounce) can diced tomatoes
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  • 2 cubes vegetable bouillon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 lb dry lentils (1 1/4 cups)
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  • 1/4 cup snipped parsley
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  • 1/2 cup mushroom , sliced
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  • 1 (10 3/4 ounce) can condensed c...
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  • 4 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup brown rice , washed
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  • 1/2 teaspoon turmeric
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  • 1/4 teaspoon ground ginger
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  • 2-3 teaspoons curry powder , to...
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  • 2 vegetable bouillon cubes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons paprika
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  • 4 cups eggplants , cubed or zucc...
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  • 1/3 cup lemon juice
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  • 4 cups chopped swiss chard or sp...
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  • 2 1/2 tablespoons za'atar spice mix
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons plus 1 teaspoon ch...
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  • 3 tablespoons chopped dried chiv...
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  • 1 tablespoon mild to medium-hot...
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  • 3/4 teaspoon ground cardamom (ma...
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  • 1/2 teaspoon dried thyme leaves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium spaghetti squash
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    +
  • 1 cup brown lentils, picked over...
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  • 4 cups water
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  • 2 cans (8 ounces each) tomato sauce
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cube vegetable bouillon
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  • 2 (14.4 ounce) cans chopped cann...
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  • 1 3/4 cups water
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  • 2 onions, chopped
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  • 1 cup red lentils
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound dried lentils, picked ov...
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  • 4 potatoes, peeled and chopped
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  • 1 onion, coarsely chopped
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    +
  • 2 carrots, coarsely chopped
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    +
  • 2 ribs celery, coarsely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup arborio rice
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  • 1/2 cup red split lentils
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  • 1/2 cup vegetable pasta
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  • 1/4 cup Scotch broth mix (option...
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  • 5 medium shallots (chopped)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 large red potatoes, diced
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  • 1 1/2 cups lentils
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  • 3 garlic cloves , minced
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  • 1/4 teaspoon pepper
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  • 3/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 large onion, finely chopped (1...
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  • 1 medium stalk celery, cut into...
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  • 2 cloves garlic, finely chopped
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    +
  • 2 medium carrots, cut into 1/2-i...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 (16-oz.) pkg. (2 1/2 cups) dri...
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  • 8 cups water
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    +
  • 2 medium carrots, cut into 1/2-i...
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  • 2 medium stalks celery, cut into...
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  • 1 medium onion, chopped (1/2 cup)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups lentils , rinsed and soak...
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  • 2 ounces apricot brandy , if des...
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    +
  • 4 cups boiling water
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    +
  • 2 cups finely chopped onions
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    +
  • 1-2 teaspoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 3/4 cups water
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    +
  • 3 cubes vegetable bouillon
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    +
  • 1 (8 ounce) package sharp Chedda...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 cups dry brown lentils
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2-2 cups carrot juice
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  • 1 lb broccoli floret
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    +
  • 1/2 teaspoon balsamic vinegar
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    +
  • 1/2 cup red lentil
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    +
  • 1 medium onion , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove , crushed
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    +
  • 3/4 cup green cabbage , finely s...
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  • 1 bay leaf
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  • 1 small onion , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all