• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/2 cup finely chopped carrots
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  • 6 cloves garlic, minced
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  • 1 1/2 cups lentils, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1.5 bottles of spaghetti sauce (...
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  • One 450 gram package of green le...
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  • 2 cloves garlic, minced
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  • Seasonings (I used parsley and P...
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  • Salt, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 serving (3oz) spaghetti (I use...
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  • 1/4 cup chopped walnuts, dry toa...
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  • 1/2 cup + 1-2 tbsp medium heat s...
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  • 1.5-2 tbsp good quality extra vi...
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  • 2-2.5 tbsp nutritional yeast (gi...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup of lentils, rinsed
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  • 1 cup of spaghetti or fettuccine...
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  • 1 carrot, diced
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  • 1/2 cup onion, chopped
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 4 oz. ditalini or macaroni, cooked
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  • 2 oz. spaghetti, cooked
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  • 4 oz. brown lentils, rinsed
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  • Kosher salt, to taste
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  • 1 cup cooked basmati rice (optio...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 stick of celery
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  • 600.0ml vegetable stock
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  • freshly grated vegetarian parmes...
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  • 1 red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp. olive oil
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  • 1 large yellow onion, chopped
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  • 1 tbsp. chili powder
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  • 1/4 tsp. allspice
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  • 1 tsp. cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • olive oil
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  • splash of vegetarian worcestersh...
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  • 1 large tin chopped tomatoes
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  • parmesan for garnish
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  • 1 large tin lentils
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tbsp cumin seeds
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  • 2 tbsp on grain mustard
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  • 5 tbsp pasata tomato paste with...
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  • Egg
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  • For the meat balls
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  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1/2 cup dry chickpeas
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  • 3 tablespoons olive oil
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  • 1 1/2 pounds small lamb cubes, t...
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  • 2 yellow onions, chopped
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  • 1/4 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • Christina Hitchcock
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  • Site ratings: N/A
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  • 7 Ingredients
  • 2 10 ¾ oz cans of lentil soup
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  • 1 14 ½ oz can of diced tomatoes
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  • 1 15 oz can of tomato sauce
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  • 1 small onion, diced
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  • 2 cloves of garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 2 Ingredients
  • 2 (19 ounce) cans lentil soup
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  • 1 (16 ounce) package uncooked sp...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 bunch broccoli rabe
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  • 1 tablespoon extra virgin olive oil
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  • 1 large garlic clove, minced
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  • 1 pinch red pepper flakes
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  • salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 6 large garlic cloves , minced
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  • 2 celery ribs , sliced
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  • 1/4 cup olive oil
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  • 2 cups tomato puree , canned cho...
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  • 4 ounces spaghetti , broken into...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup dried brown lentils, rin...
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  • 4 green onions, chopped
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  • 1/4 cup water
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  • 1 (15 ounce) can stewed tomatoes...
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  • 1/4 teaspoon cayenne pepper, div...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (16 ounce) box spaghetti
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  • 2 cups prepared pasta sauce
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  • 2 (15 ounce) cans lentils , rinc...
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  • 1 tablespoon olive oil
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  • 1 teaspoon bottled minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • Quarter-size slice of fresh ging...
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  • 2 small onions, finely chopped
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  • Freshly ground black pepper
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  • 1 cup red lentils
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups water
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  • 2 tablespoons plain low-fat yogurt
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  • 2 onions , chopped
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  • fresh ground black pepper
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  • 1/2 lb brown lentils or green le...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion , finely chopped
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  • 300 g spaghetti
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  • 1 carrot , finely chopped
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 8 ounces spaghetti
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  • 1 small onion , minced
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  • 1 cup vegetable broth (or substi...
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  • For the Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb ground beef
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  • 1 tablespoon dill seed
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  • 2 cups onions , chopped
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  • 6 ounces spaghetti , broken into...
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  • 1 lb lentils
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all