• 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 box (16 oz) rotini pasta
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  • 1 cup beluga lentils (found at W...
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  • 4 1/2 cups free-range chicken br...
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  • 6 cloves garlic, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 sm onion, finely chopped
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  • 1 sm carrot, finely chopped
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  • 2 cloves garlic, minced
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  • 2 tsp olive oil
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  • 2 C reduced-sodium vegetable bro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 sm onion, finely chopped
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  • 1 sm carrot, finely chopped
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  • 2 cloves garlic, minced
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  • 2 tsp olive oil
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  • 2 C reduced-sodium vegetable bro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup dried lentils (8 oz), sort...
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  • 1 medium carrot, sliced (1/2 cup)
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  • 1 small onion, coarsely chopped...
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  • 3/4 cup uncooked quick-cooking b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 medium zucchini, chopped (2 cups)
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  • 4 medium carrots, sliced (2 cups)
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  • 1 cup dried lentils (8 oz), sort...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 garlic cloves, chopped
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  • 1 pound lentils (approximately 1...
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  • 1 cup shredded parmesan
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  • 1 medium onion, chopped
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  • 2 tablespoons olive oil, plus ex...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/3 cups water
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  • 2/3 cup dried brown lentils
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  • 5 plum tomatoes , chopped (about...
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  • 3/4 cup finely shredded parmesan...
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  • 2 teaspoons snipped fresh rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 lb Italian pork sausage
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 2 stalks celery & leaves , chopped
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  • shredded parmesan cheese (to tas...
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
  • 12 Ingredients
  • 2 tablespoons olive oil , plus e...
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  • 2 celery ribs , chopped
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  • 2/3 cup dried elbow macaroni
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  • 2 garlic cloves , chopped
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  • 1 cup shredded parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil , plus e...
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  • 2 celery ribs , chopped
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  • 2/3 cup dried elbow macaroni
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  • 2 garlic cloves , chopped
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  • 1 cup shredded parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 yellow crookneck squash, cut c...
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  • 8 cups vegetable or chicken broth
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  • 2 teaspoons salt, plus more to t...
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  • 2 teaspoons dried oregano
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  • 1/4 cup thinly sliced fresh basi...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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