LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup dried brown lentils, rinsed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup dried brown lentils, rinsed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried lentils
    -
    +
  • 4 cups water
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup lentils
    -
    +
  • 1/4 cup brown rice
    -
    +
  • 1 small delicata squash, peeled,...
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1/2 teaspoon coriander
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 2 poblano peppers, diced
    -
    +
  • 2 shallots, minced
    -
    +
  • 8 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (19 oz) ready-to-serve len...
    -
    +
  • 1 package (about 9 oz) ready-to-...
    -
    +
  • 1 can (7.75 oz) unsalted mixed v...
    -
    +
  • 1 large or 2 small canned roaste...
  • 1/2 cup shredded sharp cheddar c...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups finely chopped cooked ham
    -
    +
  • 1 cup frozen pearl onions, thawed
    -
    +
  • 1 cup water
    -
    +
  • 2 medium (1 cup) carrots, thinly...
    -
    +
  • 1 (32-ounce) can beef broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dried lentils
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 1/2 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 1/2 cups water
    -
    +
  • 1 cup dried lentils
    -
    +
  • 2 bay leaves
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 1/2 cups water
    -
    +
  • 1 cup uncooked long-grain white...
    -
    +
  • 1 cup dried lentils
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 medium onion, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup uncooked converted white...
    -
    +
  • 1/2 cup shredded extra-sharp Che...
    -
    +
  • 2 cups individually quick-frozen...
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup reduced-sodium chicken b...
    -
    +
  • 1/4 cup shredded extra-sharp Che...
    -
    +
  • 1 link hot Italian sausage, casi...
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 3/4 cup instant brown rice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup(s) Onion Chopped
    -
    +
  • 1 clove(s) Garlic Minces
    -
    +
  • 1 teaspoon(s) Canola oil
    -
    +
  • 1 cup(s) lentils Dry
    -
    +
  • 1 tablespoon(s) Chile powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 minced cloves of garlic
    -
    +
  • 1 celery stalk , sliced
    -
    +
  • 1 potato , peeled & cubed
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 cup onion , chopped
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 1/2 cup mozzarella cheese , shre...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3/4 cup dried lentils (6 ounces)...
    -
    +
  • 1/2 cup uncooked brown rice
    -
    +
  • 2 1/2 cups vegetable or chicken...
    -
    +
  • 1 package (16 ounces) frozen cut...
    -
    +
  • 1 cup shredded cheddar cheese (4...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 green bell pepper, chopped
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 (6 ounce) package tomato lenti...
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 5 green bell peppers
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup water
    -
    +
  • 1 cup instant white rice
    -
    +
  • 1 can (19 oz) Progresso® Vegetab...
    -
    +
  • 2 cups cubed cooked chicken
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
    -
    +
  • oil
    -
    +
  • 1 1/2 cups cold water
    -
    +
  • 2 1/2 teaspoons chicken bouillon...
    -
    +
  • 1 piece sandwich bread
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium green bell pepper , cho...
    -
    +
  • 1 teaspoon chili powder (or to t...
    -
    +
  • 1/2 cup shredded cheddar cheese...
    -
    +
  • 1 1/2 cups cooked rice (brown ri...
    -
    +
  • 1 (6 ounce) can tomato paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup uncooked brown rice
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 3/4 cup dried lentils , rinsed
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 tablespoons fat free sour cream
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 cup chopped fresh tomato
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup dried lentils
    -
    +
  • 4 eggs, beaten
    -
    +
  • 1 cup milk
    -
    +
  • 1 cup chopped fresh tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups finely chopped white...
    -
    +
  • 1 1/2 cups finely chopped leek
    -
    +
  • 3 cups finely chopped carrot
    -
    +
  • 1 cup finely chopped celery
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1-2 cup shiitake mushroom or oth...
    -
    +
  • 1 1/2 (14 ounce) jars cheese sau...
    -
    +
  • fresh coarse ground black pepper...
    -
    +
  • 2 cups green lentils
    -
    +
  • 2 bunches scallions , chopped on...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all