LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive or coconut oil
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  • 1 small red onion, diced
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  • 2 garlic cloves, minced
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  • 1-inch fresh ginger, peeled and...
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  • 1 serrano chili pepper, seeded a...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups cauliflower florets
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  • 3 cups diced butternut squash
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  • 1 teaspoon harissa, or more to t...
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  • 1 teaspoon salt, plus more to taste
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  • 4 tablespoons olive oil
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups French lentils
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  • 2 garlic cloves, smashed
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  • 2 bay leaves
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  • 1/2 tablespoon whole grain mustard
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 medium yellow onion, chopped
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  • 1 (28-ounce) can tomato puree
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  • 2 teaspoons garam masala
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  • 4 cloves garlic, chopped
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • ¾ brown lentils
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  • ½ brown onion, peeled and quartered
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  • 1 large clove of garlic, peeled
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  • 2 bay leaves
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  • 6 new whole potatoes, scrubbed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup brown lentils, sorted and...
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  • 1 cup brown rice, rinsed
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  • 4 cups water
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  • 4 tablespoons vegetarian chicken...
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  • 4 thin slices fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 ounces feta cheese, rinsed and...
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  • 8 ounces pitted Kalamata olives,...
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  • 1/3 cup fresh oregano leaves
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  • 2 lemons
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  • scant 1/4 cup / 50 ml extra virg...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 4 tbsp. extra virgin olive oil
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  • 2/2 ounce-ish slices of Kasseri...
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  • 1 cup dried brown lentils
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  • 2 cups vegetable stock
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  • 2 tbsp. red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup French le Puy green lenti...
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  • 1/2 cup red lentils (about 4 ou...
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  • 3 scallions, thinly sliced
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  • 1/4 cup chopped drained oil-pa...
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  • 2 tablespoons chopped pitted br...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 Fried Aubergine
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  • Green lentils 100gr
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  • Rocket 50gr
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  • Pinenuts
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  • parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup quick-cooking barley
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • kosher salt and black pepper
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  • 1 medium head romaine lettuce, t...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pound lentils, preferably fr...
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  • 1 small onion
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  • 1 garlic clove
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  • 1 bay leaf
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  • 1/2 dried red chile
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 x 250g pouches cooked Puy lent...
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  • 4 large tomatoes , deseeded and...
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  • 200.0g pack fine green beans , h...
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  • 1 tbsp small capers
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  • 2 tbsp chopped basil (or a dash...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 pound brown lentils, rinsed
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  • 2 bay leaves
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  • 2 cloves garlic, minced
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  • 1 yellow bell pepper, cored, see...
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  • 1 red bell pepper, cored, seeded...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • Black olives 12/15
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  • Lettuce 100gr
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  • Halloumi 200 gr
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  • lentils 100 gr
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  • Mint 30 gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1/2 cup plus 2 tablespoons olive...
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  • 1/4 cup purchased black-olive puree
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  • 1 1-pound tail-end piece ahi tun...
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  • French green lentils
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 x onion, chopped
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  • 3 x shallots, chopped
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  • 1/2 tsp red-pepper flakes
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  • 6 cup good-tasting vegetable sto...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 small carrot, diced as finely...
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  • 2 small shallots, diced as finel...
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  • 1 tablespoon olive oil, plus 1 t...
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  • Leaves of 2 stems fresh thyme
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  • Salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 butternut squash, cubed
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  • 1 head fennel, sliced, plus fron...
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  • 1.5 cups cherry tomatoes
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  • 1.5 cups dry lentils
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  • 2 cups chopped baby spinach
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4.0 tbsp olive oil
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  • handful olives
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  • 2.0 tbsp balsamic vinegar
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  • 150-200g feta cheese , crumbled
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  • 2 Little Gem lettuces
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ¼ cup chopped rosemary leaves
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  • 2 cloves garlic, crushed
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  • ¼ cup (60ml) olive oil
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  • sea salt and cracked black pepper
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  • 1.5kg whole chicken, cut into pi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 green onions, thinly sliced
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  • 2 tablespoons chopped flat-leaf...
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  • 1 tomato, chopped
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  • 1 cup dried green lentils
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pint grape tomatoes
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  • 1 small red onion
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  • 1/2 cup red bell pepper
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  • 12-15 Kalamata olives, pitted an...
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  • 1-2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 14-16 ounce cans lentils, drai...
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  • 12 basil leaves, chopped
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  • 3 tablespoons sun-dried tomato p...
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  • 1/2 cup olives, chopped
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    +
  • Watercress, to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • For the meatballs:
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  • 1 cup cooked lentils (black or g...
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  • 1/2 pound ground turkey
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  • 2 large eggs, lightly beaten
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  • 2/3 cup breadcrumbs
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all