• 11 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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    +
  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive Oil
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    +
  • 1 large onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 3 tbsp tomato paste
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    +
  • 2 tsp ground coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 560 g (1lb) new potatoes, scrubb...
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    +
  • 2 tbs olive oil
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    +
  • 1 garlic clove, minced
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    +
  • 1 cup of brown lentils (cooked o...
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    +
  • 1 cup fresh apple juice
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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    +
  • 1 brown onion, diced
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    +
  • 2 garlic cloves, diced
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    +
  • 1-2 chillies, diced
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    +
  • 1 red capsicum (bell pepper), diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
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    +
  • olive oil
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    +
  • 600 g /20 oz new potatoes, scrubbed
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    +
  • 2 garlic cloves, diced
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    +
  • 1 red chilli, diced (optional)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 5 teaspoons curry powder
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 3 14-ounce cans vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup lentils
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    +
  • 1/4 cup wild rice
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    +
  • 1 cup fresh spinach
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    +
  • 1/2 cup sliced green bell pepper
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    +
  • 1 scallion, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup French (puy) lentils (or b...
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    +
  • 3 cups vegetable broth or water
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    +
  • 2 bay leaves
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    +
  • 2 garlic cloves, peeled & smashed
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    +
  • 1 large granny smith apple, core...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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    +
  • ¼ small red onion, finely minced
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    +
  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbs olive oil
    -
    +
  • 400 g (14 oz) tinned or cooked b...
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    +
  • 1 celery stick, diced
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    +
  • 1-1½ tbs Greek seasoning
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    +
  • 5 fresh dates, pitted and roughl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ cup puy (French) lentils, rinsed
    -
    +
  • 250 g (9oz) spelt pasta
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    +
  • 1/3 cup pine nuts
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    +
  • 2 tbs + olive oil
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    +
  • 4 garlic cloves, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup red lentils
    -
    +
  • 2 cups vegetable stock
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    +
  • 1/2 teaspoon turmeric
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    +
  • 2 ounces ghee or butter
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    +
  • 1 onion, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup brown or green lentils
    -
    +
  • 6 cups of water
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    +
  • 1 large brown onion, peeled and...
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    +
  • 2-3 cloves of fresh garlic, peel...
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    +
  • 2 bay leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons ghee
    -
    +
  • 1 medium onion, chopped finely
    -
    +
  • 2 cloves garlic, crushed
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    +
  • 1 1/2 -inch piece ginger, grated
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    +
  • 1 fresh long red chili, chopped...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 naan bread , warmed, to serve
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    +
  • 1 large sweet potato , cut into...
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    +
  • 450.0ml vegetable stock
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    +
  • 2 tomatoes , chopped
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    +
  • 1 small onion , grated or finely...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup bulgur, washed and drained
    -
    +
  • 1 cup red lentils, washed and dr...
    -
    +
  • 1 onion finely chopped
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 300 g red lentils
    -
    +
  • 1 tsp freshly grated ginger
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    +
  • A handful of coriander, stalks f...
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    +
  • 300 ml coconut milk
    -
    +
  • 400 g tin of chopped tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 strips all-natural bacon, cut...
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    +
  • 1 x organic onion, chopped
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    +
  • 2 x organic carrots, chopped
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    +
  • 1 bulb organic fennel, chopped
    -
    +
  • 5 cloves organic garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup red lentils
    -
    +
  • 1 cup water
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    +
  • 1 1/2 tbsp garam masala
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    +
  • 2 tbsp coconut oil
    -
    +
  • 2 cup sliced button mushrooms
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tbsp. coconut oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1-inch piece fresh ginger, peele...
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    +
  • 3 cloves garlic, minced
    -
    +
  • 1 large jalapeño chile, seeded a...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup dried brown lentils (7 oun...
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    +
  • 7 1/4 cups water, divided
    -
    +
  • 2 teaspoons finely chopped garli...
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    +
  • 6 tablespoons vegetable oil, div...
    -
    +
  • 1 cup long-grain white rice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
    -
    +
  • 2 Tablespoons soy sauce, divided
    -
    +
  • 1 Tablespoon butter (optional)
    -
    +
  • 1 1/2 cups French green lentils...
    -
    +
  • 1 dried bay leaf
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 200.0g Puy lentils
    -
    +
  • 1.0 tbsp clear honey
    -
    +
  • bunch coriander , leaves roughly...
    -
    +
  • 2 large garlic cloves , crushed
    -
    +
  • 2.0 tbsp oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Ingredients for the lentils:
    -
    +
  • 1 tablespoon light olive oil
    -
    +
  • 2 shallots, finely diced
    -
    +
  • 2 cloves garlic, finely diced
    -
    +
  • 1/2 small carrot, finely diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup red lentils
    -
    +
  • 2 cups onions, chopped
    -
    +
  • 2 cups leeks, chopped, white par...
    -
    +
  • 1 ½ teaspoon fresh garlic, minced
    -
    +
  • 2 tablespoon extra virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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