LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup lentils
    -
    +
  • 1 Lemon, zest and juice
    -
    +
  • 1/3 cup Goat Cheese
    -
    +
  • 2 Large shallots, peeled and sli...
    -
    +
  • 3 Cups Baby Tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 x 390g (14 oz) tinned brown le...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 shallots/green onions, thinly...
    -
    +
  • 1-2 tsp soy sauce/tamari
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 large, ripe tomatoes, hollowed...
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 cup of flesh and juice scooped...
    -
    +
  • 1 cup cooked lentils
    -
    +
  • 3/4 cup uncooked quinoa
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound carrots, halved length...
    -
    +
  • 1 red onion, cut into 1-inch wedges
    -
    +
  • 1 small acorn squash, halved, se...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 dried bay leaves
    -
    +
  • 1 cup French green lentils
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 boneless pork chops (each 5 ou...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 cup French green lentils
    -
    +
  • 1 bunch winter greens, such as k...
    -
    +
  • 1 shallot, peeled and minced
    -
    +
  • 1/2 cup red wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 c dried red lentils, well rinsed
    -
    +
  • 1 red bell pepper, small dice
    -
    +
  • 1 green bell pepper, small dice
    -
    +
  • 1-2 good sized shallots, chopped...
    -
    +
  • 2 medium sized Persian cucumbers...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large shallots, 1 halved, 1 fi...
    -
    +
  • 4 sprigs of thyme
    -
    +
  • 1 small bay leaf
    -
    +
  • 1 cup dry small green lentils
    -
    +
  • 1 small bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups cold water
    -
    +
  • 3/4 cup French lentils
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 medium celery root (about 1 po...
    -
    +
  • 1 cup fresh flat-leaf parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large parsnip, chopped
    -
    +
  • 1 dried bay leaf
    -
    +
  • 1 package all-natural puff pastr...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 large carrot, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup tangerine or orange juice
    -
    +
  • 1 jalepeno
    -
    +
  • 1 shallot
    -
    +
  • 1/2 tsp. sea salt
    -
    +
  • generous handful of fresh cilantro
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups red lentils
    -
    +
  • 3 shallots, finely chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 red chile, finely chopped
    -
    +
  • 1/2 cup fresh cilantro, finely c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cup dried lentils, any color
    -
    +
  • 2/3 cup dried quinoa
    -
    +
  • 3 cups water
    -
    +
  • 3/4 tsp. curry powder
    -
    +
  • 8 oz. brussels sprouts
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup dried French green lentils
    -
    +
  • 2 shallots, finely chopped (abou...
    -
    +
  • 1 garlic clove, crushed with the...
    -
    +
  • 1 sprig fresh rosemary
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons safflower oil
    -
    +
  • 3 tablespoons finely chopped pee...
    -
    +
  • 6 garlic cloves, finely chopped...
    -
    +
  • 1 large shallot, finely chopped...
    -
    +
  • 2 carrots, finely diced (about 1...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup red lentils
    -
    +
  • 1 cup yellow split peas
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 large shallots or 4 small shal...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup uncooked lentils
    -
    +
  • 3 cup Vegetable Stock
    -
    +
  • 1 x bay leaf
    -
    +
  • 1 x clove garlic, smashed
    -
    +
  • 1 x shallot, sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1¼ cup (250 gr) French green len...
    -
    +
  • 1 bay leaf
    -
    +
  • a few springs of fresh thyme
    -
    +
  • salt
    -
    +
  • 1 carrot, peeled and finely diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup green lentils
    -
    +
  • 7 tablespoons red-wine vinegar
    -
    +
  • 8 bacon slices (about 6 ounces)
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/3 cup finely chopped shallot
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Ingredients for the lentils:
    -
    +
  • 1 tablespoon light olive oil
    -
    +
  • 2 shallots, finely diced
    -
    +
  • 2 cloves garlic, finely diced
    -
    +
  • 1/2 small carrot, finely diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup Puy lentils
    -
    +
  • 4 cups water
    -
    +
  • 1⁄2 cup dry white wine
    -
    +
  • 1⁄2 carrot, peeled and chopped
    -
    +
  • 1⁄2 celery stalk, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup lentils (ideally soaked ov...
    -
    +
  • 3 salmon fillets
    -
    +
  • 3 lemons
    -
    +
  • Dill sprigs
    -
    +
  • Black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup lentils du Puy
    -
    +
  • 1 clove
    -
    +
  • 1 small onion, peeled
    -
    +
  • 1 medium carrot, trimmed, peeled...
    -
    +
  • 1 celery stalk, trimmed, peeled,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup lentils
    -
    +
  • 1 teaspoon salt
    -
    +
  • Fresh black pepper
    -
    +
  • 4 slices of bacon, cut into lard...
    -
    +
  • 2 large shallots, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup Green lentils
    -
    +
  • 7 tbsp red-wine vinegar
    -
    +
  • 8 x BACON SLICES
    -
    +
  • 1/4 cup Olive Oil
    -
    +
  • 1/3 cup chopped shallots
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all