LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup lentils
    -
    +
  • 1 Lemon, zest and juice
    -
    +
  • 1/3 cup Goat Cheese
    -
    +
  • 2 Large Shallots, peeled and sli...
    -
    +
  • 3 Cups Baby tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 large, ripe tomatoes, hollowed...
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 cup of flesh and juice scooped...
    -
    +
  • 1 cup cooked lentils
    -
    +
  • 3/4 cup uncooked quinoa
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
    -
    +
  • 1/2 cup whole wheat or regular c...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/4 cup prepared basil pesto
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 300 g red lentils
    -
    +
  • 1 tsp freshly grated ginger
    -
    +
  • A handful of coriander, stalks f...
    -
    +
  • 300 ml coconut milk
    -
    +
  • 400 g tin of chopped tomatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 T. sesame oil or, alternativel...
    -
    +
  • 1 cup finely chopped white onion
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 T. finely chopped fresh ginger
    -
    +
  • 4 cups water or vegetable broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive Oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 tbsp tomato paste
    -
    +
  • 2 tsp ground coriander
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 250 g puy lentils, rinsed
    -
    +
  • 12 g fresh peeled ginger
    -
    +
  • 4 x garlic cloves, peeled
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 2 tsp cumin seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons neutral oil such as...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 stalks of celery, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup tuar dal (yellow lentil)
    -
    +
  • 3 cups sliced tomatoes. ( I used...
    -
    +
  • 4 cups of water
    -
    +
  • 1 1/2 tsp turmeric
    -
    +
  • Salt to taste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1/2 cup finely chopped carrots
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 1 1/2 cups lentils, rinsed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
    -
    +
  • 200 g (7oz) sweet cherry tomatoes
    -
    +
  • 1 red capsicum (bell pepper)
    -
    +
  • 1 red onion
    -
    +
  • 4 garlic cloves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups green lentils, picked ove...
    -
    +
  • 2 tablespoons apple cider vinegar
    -
    +
  • 3 lbs heirloom tomatoes, halved...
    -
    +
  • 1 lb eggplant, any variety, peel...
    -
    +
  • 2 tablespoons unrefined extra vi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups French green lentils,...
    -
    +
  • 1/3 cup fresh lime juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 teaspoons minced garlic
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups black beluga lentils (or...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 teaspoon fine-grain sea salt
    -
    +
  • 1 28-ounce can crushed tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup red lentils
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 2 ounces ghee or butter
    -
    +
  • 1 onion, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb Black Beluga lentils
    -
    +
  • 1 x sweet Baguette, sliced thinl...
    -
    +
  • 1/3 cup extra-virgin olive oil o...
    -
    +
  • 1/2 tsp fine-grain sea salt
    -
    +
  • 8 oz spreadable Goat Cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Yellow and Red tomatoes
    -
    +
  • Sprouts beans (Chickpeas, lentil...
    -
    +
  • Mixed leaves (Radicchio, Lettuce...
    -
    +
  • Dressing: Extra virgin olive oil...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 T. grapeseed/extra virgin oliv...
    -
    +
  • 1 yellow onion, very roughly cho...
    -
    +
  • 1 cup walnuts
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 1 cup grated beets
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup red lentils (orange lentil...
    -
    +
  • 3 cups water
    -
    +
  • 3 plum tomatoes
    -
    +
  • 2 teaspoons grapeseed, vegetable...
    -
    +
  • 1/2 cup white or yellow onion, f...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup brown or green lentils
    -
    +
  • 6 cups of water
    -
    +
  • 1 large brown onion, peeled and...
    -
    +
  • 2-3 cloves of fresh garlic, peel...
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • lentils 200gr
    -
    +
  • A handful of Sun dried tomatoes
    -
    +
  • A handful of mint
    -
    +
  • Couscous 100gr
    -
    +
  • A quarter of a broccoli cut very...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 2 cups chopped red onion
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 naan bread , warmed, to serve
    -
    +
  • 1 large sweet potato , cut into...
    -
    +
  • 450.0ml vegetable stock
    -
    +
  • 2 tomatoes , chopped
    -
    +
  • 1 small onion , grated or finely...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cups red lentils
    -
    +
  • 3 cups water
    -
    +
  • 1 bunch cilantro (3 1/2 cups)
    -
    +
  • 1 large onion
    -
    +
  • 6 garlic cloves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 teaspoons grapeseed, vegetable...
    -
    +
  • 1 lb lean ground beef
    -
    +
  • 1/2 a large yellow onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons chile powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all