• 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 cup dry red lentils
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  • 2 cups loosely-packed Italian pa...
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  • 2 cups loosely-packed cilantro l...
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  • 5 garlic cloves
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  • 1 red onion
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup lentils
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  • Juice of 1/2 lemon, plus more fo...
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    +
  • 1/4 cup extra-virgin olive oil,...
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 medium butternut squash, peele...
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  • 3 tablespoons olive oil
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  • 1 tablespoon salt
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  • 2 teaspoons pepper
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  • 1 tablespoon chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 4 1/2 cups small cauliflower flo...
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  • 1 cup whipping cream
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  • 4 garlic cloves, chopped
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  • 1/8 teaspoon ground nutmeg
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  • 3 tablespoons (or more) water
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tbsp olive oil
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    +
  • 1/2 cup finely chopped red bell...
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  • 1/2 tsp whole black peppercorns
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  • 1/4 tsp cumin seeds
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  • 1/4 cup finely chopped carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 of a 14 oz. can of brown len...
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  • 2 small slices of prosciutto dep...
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  • 1 medium potato – peeled and diced
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  • 5 medium mushrooms – quartered
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  • 3/4 cup of fresh frozen peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups Castelluccio or Umbri...
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  • 2 cups red wine (Barbera or Dolc...
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  • 2 cups low-sodium chicken stock...
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  • 1 bay leaf
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  • 1 onion, peeled and quartered +...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 box (16 oz) rotini pasta
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  • 1 cup beluga lentils (found at W...
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  • 4 1/2 cups free-range chicken br...
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  • 6 cloves garlic, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp CHARMOULA MARINATED CHICK...
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  • 1 x garlic cloves, minced
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  • 1 cup finely chopped fresh cilantro
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  • 1/2 cup finely chopped fresh Ita...
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  • 2 tsp fresh lemon juice
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 medium leeks, roots and dark g...
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  • 3 fresh italian parsley stems, l...
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  • 1 pound French green lentils (le...
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  • 1 small bay leaf
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  • 1 medium garlic clove, smashed a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • For the meatballs:
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  • 1 cup cooked lentils (black or g...
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  • 1/2 pound ground turkey
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  • 2 large eggs, lightly beaten
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    +
  • 2/3 cup breadcrumbs
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium sweet white or yellow o...
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  • 1 cup diced carrots
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  • 1 cup diced celery
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    +
  • 2 medium cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup (250 mL) French green (als...
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  • 3 cups (750 mL) water
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  • 1 Turkish bay leaf
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  • ½ teaspoon (2 mL) salt, divided
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    +
  • 1 small onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 leeks , white part only, spli...
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  • 2 large onions , halved, skin on
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    +
  • 2 ribs celery , split lengthwis...
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  • 4 to 6 cloves garlic , finely c...
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  • 1 package (6 ounces) smoked tem...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup dry brown lentils, rinsed...
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  • 2-3 medium eggplants (about 3 lb...
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    +
  • 3 medium zucchini, sliced thin
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    +
  • 3 large russet potatoes (1 ½ lb....
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    +
  • 2 cloves garlic, peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup dry TVP (textured vegetabl...
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  • 3/4 cup hot water
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    +
  • 1 cup grated zucchini (from abou...
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    +
  • 1 teaspoon kosher salt
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    +
  • 4 tablespoons olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup dried lentils
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups chopped red onion
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    +
  • 4 Italian sweet sausages (about...
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    +
  • 3/4 cup dry red wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 1/4 cups water, divided
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    +
  • 1 1/2 teaspoons salt, divided
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    +
  • 1 cup wild rice (about 6 ounces)
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    +
  • 2 whole cloves
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    +
  • 1/2 onion, peeled
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 1 small onion, minced
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    +
  • 1 small carrot, cut into neat, s...
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  • 1 large rib celery, cut into nea...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups green lentils
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    +
  • 5 cups water
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    +
  • 2 fresh bay leaves, or 1 dried b...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 duck breast, about 3/4 pound
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup brown lentils
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    +
  • 2 1/2 cups water 3/4 teaspoon ko...
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1 teaspoon cumin
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 cups (40 fl oz/1.25 l) water
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    +
  • 1 1/2 cups (10 1/2 oz/330 g) dri...
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    +
  • 1 small red onion, chopped
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1/2 teaspoon ground allspice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • The lentils:
    -
    +
  • 1 tablespoon olive oil or canola...
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    +
  • 3 to 4 tablespoons minced shallots
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    +
  • 1/2 cup peeled and finely diced...
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    +
  • 1/2 cup peeled and finely diced...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • The lentils
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    +
  • 1 sprig fresh rosemary
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    +
  • 1 sprig fresh thyme
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    +
  • 1 bay leaf
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    +
  • 1 cup French green lentils (see...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all