• 9 Ingredients
  • Coarse salt and ground pepper
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  • 1 1/2 cups lentils
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  • 3/4 teaspoon grated lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 Tb. oil
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  • 2.5 lb beef chuck, cut into ¾ in...
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  • 1 x onion, chopped
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  • 3 x garlic cloves, minced
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  • 4 x carrots, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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  • Balsamic vinegar (for garnish)
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  • 1/2 teaspoon dried sage
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  • 2 medium carrots, peeled and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup dry lentils
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  • 1 medium yellow onion
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  • 2 cloves garlic
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  • 1 cup celeriac (Zucchini or eggp...
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  • 2 large carrots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 cup kamut berries, rinsed
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  • 2 cups boiling water
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  • 2 tablespoons olive oil
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  • 2 cups finely chopped onion
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  • 1 cup finely chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 1/2 pound jarred, preserved grap...
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  • 3/4 cup lentils, preferably tiny...
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  • 1 whole clove
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  • 1 bay leaf
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  • 1 medium yellow onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive Oil (from 1 teaspoon to 2...
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  • 1 small Yellow onion, diced medium
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  • 1/2 lb cremini mushrooms, thinly...
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  • 3 cloves garlic, minced
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  • Fresh black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 20 Ingredients
  • About 40 minutes (may vary, depe...
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  • 4
  • In Regina Schrambling's article...
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  • stores.
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  • 1 cup French green lentils
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  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 25 Ingredients
  • 50 g/2 oz mung beans
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  • 50 g/2 oz split peas
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  • 50 g/2 oz green lentils
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  • 50 g/2 oz red kidney beans
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  • 50 g/2 oz black-eyed beans (or w...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 24 Ingredients
  • 2 small cloves garlic, minced
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  • 1/4 tsp. salt
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  • 1/8 tsp. freshly ground pepper
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  • 1/2 cup chopped fresh herbs, suc...
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  • 2 Tbs. flaxseeds
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 sweet potatoes, washed
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  • 1 (4-pound) whole chicken, split...
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  • Sea salt, to taste
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  • Freshly ground pepper, to taste
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  • 1 tablespoon olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces dried brown lentils (ab...
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  • 1 pound russet or baking potatoe...
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  • Chopped parsley, for garnish (op...
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  • 1 tablespoon roasted garlic (see...
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  • 3 tablespoons sherry vinegar (ma...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 whole cloves
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  • 1 celery stalk chopped
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  • 1/4 cup vegetable stock
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  • 1/2 cup brown rice
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 1/3 cups water
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  • 1/2 cup dried red lentils, sorte...
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1 cup uncooked whole wheat cousc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 dried shiitake mushrooms
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  • 3 garlic cloves , sliced
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  • salt , to taste
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  • 1/4 teaspoon black pepper
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup fresh grated parmesan ch...
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  • 1 1/2 cups vegetable stock
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon curry powder (or mo...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried hot pepper fl...
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  • 1 lb fresh spinach , cleaned and...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon oregano , crumbled
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  • 2 cloves garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 2 teaspoons curry powder
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  • 1 cup dried brown lentils
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  • 1 onion , finely chopped
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  • 2 cups breadcrumbs
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  • 425 g chickpeas , drained
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium onion , chopped
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  • 1 tablespoon ketchup
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  • 1 cup soft whole wheat bread crumbs
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  • 1 bay leaf
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  • 1 egg , beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 large carrots , peeled and thi...
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  • 1/2 cup dried lentils
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  • 1 cup water
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  • 1/2 teaspoon dried tarragon
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  • 1/2 cup uncooked orzo pasta (can...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all