• 14 Ingredients
  • 1 T. sesame oil or, alternativel...
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  • 1 cup finely chopped white onion
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 T. finely chopped fresh ginger
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    +
  • 4 cups water or vegetable broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cup lentils, rinsed (green...
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  • 4 cups low sodium vegetable broth
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  • 1 1/2 tsp. tumeric OR curry powder
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    +
  • 2 tsp. dried thyme or 1 Tbsp fre...
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    +
  • 1 Tbsp. coconut oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 boneless skinless chicken brea...
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    +
  • 1 cup lentils
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    +
  • 1 cup black japonica rice
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    +
  • 1 (14.5-ounce) can diced tomatoes
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    +
  • 1 red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 225 g strong white bread flour
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    +
  • 10 g fresh yeast or 7g dried yea...
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp sugar
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    +
  • 25 g ground almonds
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 cup peeled and quartered baby...
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  • 1 cup peeled and quartered baby...
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    +
  • 1 cup colored or regular small c...
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    +
  • 1 tablespoon whole cumin seeds,...
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    +
  • 1 tablespoon whole coriander see...
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    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 yellow onion, finely chopped
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  • 4 cloves garlic, finely chopped
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    +
  • 1/3 cup chopped cilantro
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    +
  • 1 teaspoon ground turmeric
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    +
  • 1 1/2 cups chopped tomatoes, wit...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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    +
  • 1/2 cup red lentils
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    +
  • 2 tbsp yogurt, kefir, whey, lemo...
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    +
  • 1 tbsp coriander seed
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    +
  • 1 tsp cumin seed
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tbsp unsalted butter, divided
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    +
  • 1 large yellow onion, finely cho...
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    +
  • 2 large garlic cloves, minced or...
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    +
  • 1 tsp fresh thyme leaves
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    +
  • 1 1/2 tsp turmeric
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup black lentils (6 ounces)
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    +
  • 2 cardamom pods
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    +
  • One 1-inch piece of fresh ginger...
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    +
  • 5 tablespoons unsalted butter
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    +
  • 1 onion cut into 1/2-inch dice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons cumin seeds
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    +
  • 1 butternut squash (about 2 1/4...
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    +
  • 1 parsnip—peeled, halved lengthw...
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    +
  • 2 medium onions, coarsely chopped
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    +
  • 1 1/2 teaspoons ground cardamom
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon salad oil
    -
    +
  • 1 teaspoon cumin seeds
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    +
  • 1/4 teaspoon ground cardamom
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    +
  • 1 quart vegetable or fat-skimmed...
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    +
  • 1 1/2 cups dried Red Chief lenti...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
    -
    +
  • 3/4 cup dried lentils
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    +
  • Cooking spray
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    +
  • 10 skinless, boneless chicken th...
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    +
  • 2 cups vertically sliced onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 garlic cloves , crushed and fi...
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    +
  • 1 large tomato
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    +
  • a large handful of fresh coriand...
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    +
  • 2.0 tbsp olive oil
    -
    +
  • 250.0g Puy lentils , rinsed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 x red onion, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 tsp fresh ginger
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    +
  • 4 cup water
    -
    +
  • 3 tbsp vegetable stock
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup French green lentils
    -
    +
  • 2 teaspoons salt, plus
    -
    +
  • additional for vinaigrette
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    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 3 tablespoons sherry vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons cardamom pods, cru...
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    +
  • 1 1/2 teaspoons cumin seeds
    -
    +
  • 3 cups water
    -
    +
  • 2 cups organic vegetable broth
    -
    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup onions, diced
    -
    +
  • 1/2 cup celery, diced
    -
    +
  • 1/4 cup red bell pepper, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6-8 green onions, diced
    -
    +
  • 1 clove garlic
    -
    +
  • Juice from one lime
    -
    +
  • 1-2 tablespoons curry powder
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Merguez sausage can generally be...
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    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, thinly sliced len...
    -
    +
  • 2 teaspoons chopped ginger
    -
    +
  • 1 teaspoon chopped garlic
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 yellow onions, diced and divided
    -
    +
  • Salt
    -
    +
  • 1 tomato, diced
    -
    +
  • 1/8 teaspoon ground cardamom
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 medium onion, cut into 1/4-inc...
    -
    +
  • 1 teaspoon mustard seeds
    -
    +
  • 1/2 teaspoon coriander seeds
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 400.0g red lentils , rinsed and...
    -
    +
  • 1.0 tbsp olive oil
    -
    +
  • 2.5cm fresh root ginger , grated
    -
    +
  • 7 cardamom pods
    -
    +
  • 1 onion , finely diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • thumb-sized piece root ginger ,...
    -
    +
  • chapatti or steamed basmati to s...
    -
    +
  • 4 cardamom pods , squashed
    -
    +
  • oil
    -
    +
  • 2-3 green chillies , sliced (tak...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 10 oz channa dhal/yellow split l...
    -
    +
  • 10 oz masoor dhal/red lentils
    -
    +
  • 2 fat aubergines
    -
    +
  • Mustard oil (use olive if you ca...
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cup basmati rice
    -
    +
  • 2 x cardamom pods
    -
    +
  • salt
    -
    +
  • brown lentils
    -
    +
  • 2 sliced onions
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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