• 16 Ingredients
  • ½ cup uncooked black or French l...
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  • 6 (6- to 7-inch long) small Ital...
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  • ¼ cup unrefined cold pressed ext...
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  • 3 Tablespoons pine nuts
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  • 1 large onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 2 cups dried brown lentils
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  • 1/2 teaspoon salt, divided
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  • 1 cup diced onion
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  • 2/3 cup ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup warm water (not hot or boi...
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  • 2 teaspoons active dry yeast
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  • 1 1/2 cups whole wheat flour
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  • 1 1/2 cups all-purpose flour
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  • 1 1/2 teaspoons salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups cooked lentils (cook acco...
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  • 1/2 cup fresh cilantro
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  • 2 garlic cloves, peeled
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  • 1 inch fresh ginger, peeled
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    +
  • 1 tbsp coriander seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 8 whole black peppercorns
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  • 8 whole cloves
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    +
  • 4 whole allspice
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  • 2 black cardamom pods
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  • 1 star anise
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 canned anchovy fillets
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  • 1/4 pound pancetta, cut into cubes
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  • 1 large baking potato, peeled an...
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  • 2 carrots, peeled and grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup green lentils, rinsed
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  • 6 tbsp. extra-virgin olive oil
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    +
  • 12 cloves garlic, minced
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  • 3 tbsp. fresh lemon juice
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    +
  • 1 tsp. ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups almond meal
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  • 2 -3 tbsp agave, maple syrup, or...
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    +
  • 2 tbsp olive oil
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    +
  • 1/2 tsp sea salt
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    +
  • 1 cup of roasted winter squash (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small yellow squash, halved l...
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  • 1 medium onion, chopped
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons freshly grated lemon...
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  • 2 tablespoons chopped fresh cila...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 24 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground turmeric
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 clove garlic, minced
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  • 3/4 cup coarse bulgur, (see Ing...
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    +
  • 1 medium onion, chopped
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    +
  • 1 small zucchini, halved lengthw...
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 20 Ingredients
  • 5 shallots, finely chopped
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  • 2 garlic cloves, peeled and crushed
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  • 30 g of butter
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    +
  • 80 g of shiitake mushroom, finel...
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  • 1/4 tsp of black pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp. olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 1 tbsp. chili powder
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    +
  • 1/4 tsp. allspice
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    +
  • 1 tsp. cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cup basmati rice
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    +
  • 2 x cardamom pods
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    +
  • salt
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    +
  • brown lentils
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    +
  • 2 sliced onions
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ½ teaspoon curry powder
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    +
  • 1 parsnip , chopped (if unavail...
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    +
  • 2 teaspoons unsalted butter
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    +
  • 1 cup red lentils , washed
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    +
  • 18 ounces carrots , sliced (abo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup brown lentils
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    +
  • 1 Large yellow onion, diced small
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    +
  • 2 x carrots, peeled and diced
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    +
  • 4 x cloves garlic, miced
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    +
  • 2 tbsp fresh ginger, grated
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup lentils
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    +
  • 2 medium Granny Smith apples, ha...
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  • 1 cup diced celery
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  • 1/2 cup regular or low-fat mayon...
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  • 3 tablespoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon butter
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    +
  • 4 cups sliced onions
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    +
  • 1/2 cup dried lentils
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    +
  • 2 1/2 cups water
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    +
  • 3 whole cardamom pods
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 2 teaspoons ground cumin
    -
    +
  • 3/4 teaspoon ground cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups brown lentils
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    +
  • 1 carrot, cut into 1-inch pieces
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    +
  • 1 medium red onion, chopped
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    +
  • 1 quart water
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    +
  • 4 tablespoons unsalted butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 pound lentils
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    +
  • 1 bay leaf
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    +
  • 1 large plum tomato, seeded and...
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    +
  • 1/4 fresh flat leaf parsely, cho...
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    +
  • 2-3 tablespoons EVOO (extra-virg...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 canned anchovy fillets
    -
    +
  • 1/4 pound pancetta, cut into cubes
    -
    +
  • 1 large baking potato, peeled an...
    -
    +
  • 2 carrots, peeled and grated
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup French green lentils
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 jalapeno chile, seeded and minced
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    +
  • 1/2 teaspoon ground allspice
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    +
  • 1/2 cup finely chopped canned to...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 cups (40 fl oz/1.25 l) water
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    +
  • 1 1/2 cups (10 1/2 oz/330 g) dri...
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    +
  • 1 small red onion, chopped
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1/2 teaspoon ground allspice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all