• 13 Ingredients
  • 2 cups cauliflower florets
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  • 3 cups diced butternut squash
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  • 1 teaspoon harissa, or more to t...
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  • 1 teaspoon salt, plus more to taste
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  • 4 tablespoons olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped carrots
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  • 1 cup chopped celery
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  • 2 garlic cloves, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup wild rice
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  • -- Kosher salt as needed
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    +
  • 3/4 cup farro (see Note)
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  • 3/4 cup French green lentils (se...
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  • 1/4 cup balsamic vinegar, or to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • lentils:
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  • 1 tablespoon olive oil
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    +
  • 1/2 cup finely chopped yellow onion
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  • 1 teaspoon minced garlic
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  • 1 1/2 cups low-sodium chicken or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3 3/4 cups water
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  • 1/2 teaspoon salt
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    +
  • 1 1/4 cups green lentils
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  • 4 tablespoons red wine vinegar
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  • 3 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups Castelluccio or Umbri...
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  • 2 cups red wine (Barbera or Dolc...
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  • 2 cups low-sodium chicken stock...
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  • 1 bay leaf
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  • 1 onion, peeled and quartered +...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup green lentils, preferably...
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  • 4 center-cut boneless pork chops...
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  • Salt and pepper, to taste
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  • 2 to 3 tablespoons vegetable oil
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    +
  • 1/2 onion, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons + 1/2 cup olive oil
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  • 1 cup unsalted green pumpkin seeds
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  • 1 garlic clove
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  • 1/2 cup tightly packed parsley s...
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  • 1/2 cup tightly packed basil leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 medium yellow onion, thinly sl...
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  • 4 celery stalks, cut into 1/4-in...
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  • 2 large carrots, peeled and cut...
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  • 1 tablespoon tomato paste
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources...
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  • 1 cup coarse bulgur (No. 3 or No...
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  • 10 cups chicken stock, vegetable...
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  • 3 tablespoons butter
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    +
  • 1/2 yellow onion, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup pearled barley
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  • 1 cup red or yellow lentils
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    +
  • -- Kosher salt
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    +
  • 3 medium zucchini
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  • 1 1/2 pounds boneless leg of lam...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 cups Le Puy lentils
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  • 1 orange
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    +
  • 1 slice of bacon
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  • 1 onion, peeled but root intact
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  • 1 carrot, peeled
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • The lentils:
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  • 1 1/2 cups French caviar, or du...
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  • 1 bay leaf
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  • 1 small carrot, peeled
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  • 1 small piece celery stick
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 pound jarred, preserved grap...
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  • 3/4 cup lentils, preferably tiny...
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  • 1 whole clove
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  • 1 bay leaf
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    +
  • 1 medium yellow onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups red or brown lentils
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    +
  • About 4 cups cold water
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    +
  • 6 tablespoons unsalted butter or...
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  • 3 cups diced yellow onions (2 la...
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 pound sliced bacon, cut cros...
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  • 1/4 cup olive oil
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    +
  • 1/2 large onion, coarsely chopped
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    +
  • 1/4 pound lentils
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups long-grain brown rice
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  • 1 teaspoon salt
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    +
  • 1 1/4 cups brown or green lentils
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 large onions, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 pound dried lentils
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground turmeric
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    +
  • Salt
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • The spice blend:
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  • 1-inch piece cinnamon stick
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    +
  • 6 green cardamom pods
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    +
  • 1 tablespoon coriander seeds
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    +
  • 2 teaspoons cumin seeds
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup French lentils (yields 3 c...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 medium lemon, cut into 8 boa...
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    +
  • 1 pound yellow wax and Blue Lake...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup lentils, preferably French...
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    +
  • 1 bay leaf
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    +
  • 4 cups water
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    +
  • 2 teaspoons sea salt or kosher salt
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    +
  • 1 shallot, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 leftover tuna steaks (see Mast...
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    +
  • 1 cup reserved cooked lentils
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    +
  • 1/2 medium-size fennel bulb, tri...
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    +
  • 1/2 medium head radicchio, coars...
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    +
  • 1 1/2 cups cooked cannellini bea...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • lentils
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    +
  • 2 large carrots
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    +
  • 2 celery ribs
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    +
  • 1 medium Yukon Gold or other all...
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    +
  • 1 cup French lentils
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    +
  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons peanut oil
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 6 pearl onions, peeled
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    +
  • 1 fresh hot green chile, stemmed...
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    +
  • 1 bunch (6 ounces) fresh dill, t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup mild-tasting olive oil
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    +
  • 1/2 cup finely diced carrots
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    +
  • 1/2 cup finely diced celery
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    +
  • 3/4 cup finely diced yellow onion
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  • Salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all