• 11 Ingredients
  • 2 teaspoons canola oil
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    +
  • 2 cups chopped red onion
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    +
  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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    +
  • 3 tablespoons tomato paste
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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    +
  • 2 cups dried brown lentils
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 cup diced onion
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    +
  • 2/3 cup ketchup
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 1/2 teaspoons Garam Masala
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    +
  • 1 cup chopped tomato
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    +
  • 1 teaspoon ground turmeric
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup dried small red lentils
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 2 tablespoons pine nuts
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 cup sliced leek
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    +
  • 3 cups organic vegetable broth
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    +
  • 1 cup water
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    +
  • 3/4 cup beer
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 7 1/4 cups bottled spring water,...
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  • 1 1/2 cups white basmati rice
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    +
  • 1/2 cup urad dal (skinned, split...
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    +
  • 1 tablespoon sugar
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    +
  • 2 teaspoons sea salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 1 1/2 tablespoons minced garlic
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    +
  • 1/2 teaspoon sea salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 cups dried pink or yellow...
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  • 1/2 teaspoon ground turmeric
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    +
  • 4 cups water
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    +
  • 1 cup chopped plum tomato
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    +
  • 1 teaspoon salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup dried black lentils
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    +
  • 5 cups water, divided
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    +
  • 3/4 cup uncooked couscous
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 cup cherry tomatoes, quartered
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 3 cups water
    -
    +
  • 1 1/2 cups dried lentils
    -
    +
  • 1 teaspoon salt, divided
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    +
  • 1 bay leaf
    -
    +
  • 1 1/2 teaspoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 1/3 cups finely diced onion
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    +
  • 1/3 cup finely diced celery
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    +
  • 1/3 cup finely diced carrot
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    +
  • 2 bay leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup fresh cilantro leaves
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    +
  • 1/2 cup fresh mint leaves
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    +
  • 1/4 cup chopped red onion
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup dried small red lentils
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    +
  • 2 1/2 cups water
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    +
  • 1 bay leaf
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    +
  • 1 1/2 teaspoons cumin seeds, div...
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    +
  • 1 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup diced onion
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3/4 cup dried small red lentils
    -
    +
  • 3 tablespoons water
    -
    +
  • 3 1/2 cups coarsely chopped spin...
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    +
  • 2 tablespoons thinly sliced gree...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3/4 cup finely chopped onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 cups dried brown lentils
    -
    +
  • 2 quarts water
    -
    +
  • 1 cup diced carrot
    -
    +
  • 1 3/4 teaspoons sea salt
    -
    +
  • Dash of dried thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 cups vertically sliced Vidalia...
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    +
  • 1 cup dried small red lentils
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    +
  • 1 tablespoon chopped peeled fres...
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
    -
    +
  • 3/4 cup dried lentils
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    +
  • Cooking spray
    -
    +
  • 10 skinless, boneless chicken th...
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    +
  • 2 cups vertically sliced onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 pounds lean boned leg of lamb
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 1/2 cups thinly sliced onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1/2 teaspoon ground Aleppo pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups dried petite green lentils
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    +
  • 2 bay leaves
    -
    +
  • 4 ounces pancetta, finely choppe...
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    +
  • 6 cups finely chopped red cabbage
    -
    +
  • 1/3 cup white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups water
    -
    +
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 2 cups petite green lentils
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 cups minced yellow onion (abou...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups water
    -
    +
  • 3/4 cup dried red lentils
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • 1/4 cup fresh lemon juice (about...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup dried small red lentils
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 tablespoon minced fresh garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all