LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • Balsamic vinegar (for garnish)
    -
    +
  • 1/2 teaspoon dried sage
    -
    +
  • 2 medium carrots, peeled and cho...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.5 cups of lentils + split peas...
    -
    +
  • 2 carrot stalks
    -
    +
  • 2 celeries
    -
    +
  • 1 lb smoked pork shank or ham bo...
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4.0 skinless chicken breasts
    -
    +
  • 8.0 slices Parma ham
    -
    +
  • 225.0 g cherry tomatoes on the vine
    -
    +
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 red onion, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 5 cups water
    -
    +
  • 3 cups chopped onion
    -
    +
  • 2 cups diced cooked ham
    -
    +
  • 1 cup diced carrot
    -
    +
  • 1 teaspoon dried rosemary, crushed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound whole-wheat rotini, or f...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • 1 1/2 teaspoons extra-virgin oli...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked ham , diced
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • 1 cup celery , chopped
    -
    +
  • 1 lb dried brown lentils , picke...
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 skinless boneless chicken breasts
    -
    +
  • 4 skinless boneless chicken thighs
    -
    +
  • 1 ham hock or 1/2 cup ham chunks
    -
    +
  • 1 onion, peeled and cubed
    -
    +
  • 2 celery stalks with leaves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb lentils
    -
    +
  • 12 ounces panela cheese (or coti...
    -
    +
  • salt (to taste)
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1/2 teaspoon rosemary
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dry red wine
    -
    +
  • 1 onion , diced
    -
    +
  • 2 teaspoons dried rosemary , cru...
    -
    +
  • 1 1/2 cups lentils , green Puy
    -
    +
  • ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • chopped fresh flat-leaf parsley
    -
    +
  • 1 cup diced carrot or parsnip
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 bay leaf
    -
    +
  • 1 lb dried brown lentils , picke...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups free range organic low so...
    -
    +
  • 1 teaspoon dried rosemary , crushed
    -
    +
  • 2 cups cooked ham , diced
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon dried rosemary , crushed
    -
    +
  • 3/4 teaspoon sage
    -
    +
  • 1 (14 ounce) can vegetable broth
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • 5 cups water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 36 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon Essence, recipe fol...
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 8 ounces French green lentils
    -
    +
  • 1 teaspoon minced fresh rosemary
    -
    +
  • Show all (36)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup cubed lean ham
    -
    +
  • 1 1/2 cups green puy French lentils
    -
    +
  • 1 cup dry red wine
    -
    +
  • fresh ground black pepper
    -
    +
  • 1 onion , diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup dried garbanzo beans
    -
    +
  • 1 cup dried cannellini beans or...
    -
    +
  • 1 teaspoon fresh thyme
    -
    +
  • 1 small ham bone , with a small...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all