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Low fat
  • 15 Ingredients
  • 1 1/2 Tbsps olive oil
  • 1 cup chopped onion
  • 3 garlic cloves, minced
  • 5 cups fat-free, less-sodium chicken...
  • 1 cup dried lentils
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 3/4 cups water
  • 1/2 tsp salt
  • 1 1/4 cups green lentils
  • 4 Tbsps red wine vinegar
  • 3 Tbsps extra virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 cups finely chopped cooked ham
  • 1 cup frozen pearl onions, thawed
  • 1 cup water
  • 2 medium (1 cup) carrots, thinly sliced
  • 1 (32-oz) can beef broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup dry lentils
  • 3-1/2 cups water
  • 1 chicken bouillon cube
  • 1/4 cup KRAFT Zesty Italian Dressing
  • 1 red pepper, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • good quality olive oil
  • a few bunches of fresh sage leaves
  • 2/3 Tbsps red wine vinegar
  • 1 kg sausages
  • 2 garlic cloves peeled
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  • Nutrition by Foodily 78% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups water
  • 3 cups chopped onion
  • 2 cups diced cooked ham
  • 1 cup diced carrot
  • 1 tsp dried rosemary, crushed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 Tbsps olive oil
  • 1 onion, chopped
  • 1 jalapeno pepper, seeded and minced
  • `1 Tbsps garlic, minced
  • 1 Tbsp fresh ginger, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 loaf country bread, cut into 1-in...
  • 2 cups black lentils (you can substit...
  • 1 garlic clove, minced
  • 1 medium red onion
  • Kosher salt and freshly ground black...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1/3 cup/75 ml extra-virgin olive oil,...
  • 6 paper-thin slices prosciutto di Par...
  • 2 shallots, finely chopped
  • 1/2 cup/140 g finely diced carrots
  • 1/2 cup/140 g finely diced red bell p...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 2 leeks
  • 1 meaty ham bone from a spiral sliced...
  • 4 carrots, sliced into 1/2
  • 1/2 green bell pepper, chopped
  • 1 cup dried lentils
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 8 slices Serrano ham
  • 2 tbsp extra-virgin olive oil , plus...
  • 1 tbsp sherry vinegar
  • handful flat-leaf parsley , roughly c...
  • 100.0g bag wild rocket
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 6 Ingredients
  • 1 large onion
  • 250 g red split lentils
  • 1 ham shank or small bacon joint (uns...
  • Handful of split peas
  • Black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 tsps salt + salt, to taste
  • 1 cup French green lentils (see Note)...
  • 3 ozs thinly sliced prosciutto
  • 1 vine-ripened tomato
  • Leaves from 3 sprigs of mint
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cups black lentils (you can substit...
  • extra-virgin olive oil
  • 1 bag (1 lb) baby spinach
  • 5 cloves garlic, peeled
  • 1 medium red onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp unsalted butter, plus 1 Tbsp m...
  • 1 Tbsp extra-virgin olive oil
  • 5 ozs Serrano ham or lean bacon, cut...
  • 1 large onion, finely chopped
  • 1 medium leek, white and tender green...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1 cup green or brown lentils, rinsed...
  • About 1/4 tsp salt
  • 1 bay leaf (optional)
  • Water
  • About 2 tsps olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 15 Ingredients
  • Braised lentils with Spinach
  • 6 medium (about 7-oz) boneless, skinl...
  • 6 thin slices imported Italian prosci...
  • All-purpose flour
  • 4 Tbsps unsalted butter
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 8-10 ozs chopped cooked ham (see note...
  • 2 large carrots , peeled and finely d...
  • 1 large onion , peeled and diced
  • salt and pepper
  • 2 pints ham or vegetable stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion (of any color), chopped
  • 5 cloves garlic, peeled and chopped
  • 1/4 lb chopped bacon, pancetta or ham...
  • Coarse salt and freshly ground pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 ham or pork bone
  • 1 lb lentils
  • 2-3 qtwater or stock
  • Freshly ground black pepper
  • Salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 lb whole-wheat rotini, or fusilli
  • 4 cloves garlic, minced
  • 1 medium onion, chopped
  • 1/4 cup freshly grated Parmesan cheese
  • 1 1/2 tsps extra-virgin olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 lb dried lentils
  • 2 bay leaves
  • 1/4 lb ham, diced
  • 1 large onion
  • 1 large potato, peeled
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 bay leaf
  • 8-10 cups water
  • 1/2 tsp oregano
  • 1 tsp salt
  • 1 medium onion , chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup plain yogurt
  • 1 tsp good quality curry powder
  • Pinch salt
  • 1 Tbsp olive oil
  • 3 medium-small yellow squash, cut int...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • sour cream
  • 1 cup white rice , uncooked
  • 1/4 tsp thyme
  • 1/4 cup green onion , thinly sliced
  • 6 cups chicken broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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