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Low fat
HF
High fiber
  • 11 Ingredients
  • 2 leeks
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  • 1 meaty ham bone from a spiral s...
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  • 4 carrots, sliced into 1/2
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  • 1/2 green bell pepper, chopped
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  • 1 cup dried lentils
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 celery ribs, thinly sliced
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  • 1 large green bell pepper, chopped
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 celery ribs, thinly sliced
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  • 1 large green bell pepper, chopped
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (14 1/2 ounce) stewed tomatoes
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  • 1 bay leaf
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  • 1 cup onion , finely chopped
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  • 1 cup ham , diced
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  • 3/4 cup green pepper , finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon italian seasoning
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  • 1 teaspoon parsley
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  • 1 green pepper , diced
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  • 6 cups low sodium chicken broth
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  • 1 large onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 large green pepper , seeded &...
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  • 1 bay leaf
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  • 1/2-3/4 lb dried lentils (depend...
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  • 12 large spinach leaves , washed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 1/4 cup black-eyed peas
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  • 1/4 cup pinto beans
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  • 1/4 cup baby lima beans
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  • thyme
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  • 1 medium chicken
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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