LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 heaped tbsp coarsely chopped f...
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  • FOR THE lentilS
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  • 2 ham hocks, about 1.3kg/3lb each
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  • 2 celery sticks, cut into thirds...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 5 cups fat-free, less-sodium chi...
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  • 1 cup dried lentils
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 5 cups water
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  • 3 cups chopped onion
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  • 2 cups diced cooked ham
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  • 1 cup diced carrot
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  • 1 teaspoon dried rosemary, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 22 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1/2 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice,...
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon Spanish smoked paprika
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 leeks
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  • 1 meaty ham bone from a spiral s...
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  • 4 carrots, sliced into 1/2
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  • 1/2 green bell pepper, chopped
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  • 1 cup dried lentils
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound dried lentils
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  • 2 bay leaves
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  • 1/4 pound ham, diced
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  • 1 large onion
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  • 1 large potato, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 8-10 ounces chopped cooked ham (...
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  • 2 large carrots , peeled and fin...
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  • 1 large onion , peeled and diced
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  • salt and pepper
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  • 2 pints ham or vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 20 Ingredients
  • 1 1/2 liters liquid vegetable stock
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  • 1 1/2 large onions , diced
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  • 250 g green beans , chopped
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  • salt , to taste
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  • 1 (500 g) bag red lentils , thor...
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  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon caraway seed
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  • 5 drops hot pepper sauce
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  • 1 cup chopped celery
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup minced onion
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  • 3/4 cup grated and minced carrot
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  • 1 tablespoon minced garlic
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  • 1 pound uncooked hot Italian sau...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups dry green lentils
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  • 2 teaspoons paprika
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  • 3 cups cooked ham , chopped
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  • 1 onion , finely chopped
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  • 1/4 cup fresh parsley , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 1/2 tablespoons olive oil
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  • 3 tablespoons chopped fresh parsley
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  • 3 cups chopped swiss chard , , c...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups cubed ham
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  • 1 cup lentils, rinsed and picked...
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  • 3 shallots, minced
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  • Parsley puree, recipe follows
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 tablespoons olive oil
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  • 7 cups water
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  • 1 medium tomato , diced
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  • 1 lb uncooked hot Italian sausage
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 tablespoons olive oil
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  • 1 garlic clove , minced
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  • 1/2 teaspoon dried oregano
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  • 7 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all