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  • 12 Ingredients
  • 3 Tbsps olive oil
  • 1 onion, chopped
  • 1 jalapeno pepper, seeded and minced
  • `1 Tbsps garlic, minced
  • 1 Tbsp fresh ginger, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup plain yogurt
  • 1 tsp good quality curry powder
  • Pinch salt
  • 1 Tbsp olive oil
  • 3 medium-small yellow squash, cut int...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tsp turmeric
  • 1 Tbsp garlic (3 fresh cloves chopped)
  • 3-4 large chopped tomatoes
  • 1 ham bone or 1 cup ham (chopped)
  • 1 cup squash , chopped in cubes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • cayenne powder , to tase
  • 1/2 tsp curry powder
  • 1 cup yellow peas
  • 1 ham hock
  • 1 cup lentils
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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