• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tbs Olive Oil
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  • 6 ounce Italian Sausage
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  • 2 x Carrots
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  • 1 x Onion
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  • 1 cup lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup dried lentils
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  • 4 cups water
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  • 1 small onion, chopped
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  • 1 large green bell pepper, chopped
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  • 1 tablespoon vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 cup finely chopped onion
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  • 1 1/2 tablespoons minced garlic
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon + 2 teaspoons canol...
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  • 1 medium yellow onion, chopped
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  • 6 cloves garlic
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  • 2" piece ginger, peeled
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. vegetable oil
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  • 3 carrots, cut into 1-inch pieces
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  • 3 stalks celery, cut into 1-inch...
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  • 2 cloves garlic
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  • 1 cup lentils, rinsed and drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup uncooked green lentils
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  • 4 cup water
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    +
  • 1 tbsp olive oil
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  • 1 medium yellow onion, diced small
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  • 1 x green pepper, diced small
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 1 1/2 cups finely chopped onion
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  • 1/2 cup finely chopped carrot
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  • 1/2 cup finely chopped celery
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbps sunflower oil
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  • 50 g chopped onion
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  • 50 g chopped carrot
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  • 15 g celery, chopped
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  • 30 g split red lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 6 green onions, thinly sliced
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  • 3 cloves garlic, minced
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  • 2 Tbsp. extra virgin olive oil
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  • 1-1/4 qt. (5 cups) water
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  • 1 jar (16 oz.) TACO BELL® HOME O...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups dried lentils
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    +
  • 1 onion, chopped
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  • 3 1/2 cups water
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • RED-PEPPER SAUCE:
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  • 1 teaspoon canola oil
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    +
  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground red pepper
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    +
  • 1/4 teaspoon brown mustard seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 10 dry-pack sun-dried tomatoes
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  • 1 cup boiling water
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  • 2 1/2 cups water
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  • 1 cup red lentils, sorted and ri...
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 medium spaghetti squash
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    +
  • 1 cup brown lentils, picked over...
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  • 4 cups water
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  • 2 cans (8 ounces each) tomato sauce
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 pound dry lentils
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    +
  • 6 cups water
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  • 2 onions, chopped
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    +
  • 1 bay leaf
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  • 2 cloves garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • RED-PEPPER SAUCE:
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • 1/4 teaspoon brown mustard seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 10 dry-pack sun-dried tomatoes
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    +
  • 1 cup boiling water
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    +
  • 2 1/2 cups water
    -
    +
  • 1 cup red lentils, sorted and ri...
    -
    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups diced cooked ham
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    +
  • 1 cup water
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    +
  • 1 cup chopped celery
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    +
  • 1 bay leaf
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    +
  • 1/4 teaspoon dried thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup(s) lentils boiled
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    +
  • 1 onion, diced
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    +
  • 1 carrot, diced
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    +
  • 1 zucchini, diced
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    +
  • to taste fresh garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 medium spaghetti squash
    -
    +
  • 1 cup brown lentils, picked over...
    -
    +
  • 4 cups water
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    +
  • 2 cans (8 ounces each) tomato sauce
    -
    +
  • 2 tablespoons minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 pound dry lentils
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    +
  • 6 cups water
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    +
  • 2 onions, chopped
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    +
  • 1 bay leaf
    -
    +
  • 2 cloves garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 cups fresh sliced mushrooms
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 1 small zucchini, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 1/2 teaspoons white sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 4 lrg clv garlic
    -
    +
  • 2 cups tomato sauce
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    +
  • 2 cups water
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    +
  • 3/4 cup lentils
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon ras el hanout spice m...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 lbs boneless skinless chicken...
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    +
  • 2 tablespoons fresh parsley , fi...
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all

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