• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 24 Ingredients
  • 1/4 cup vegetable oil
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  • 1 large onion, chopped
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  • 4 garlic cloves, chopped
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  • 2 anchovy fillets, finely chopped
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  • 1 1/2 tablespoons chopped jalape...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tbs Olive Oil
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  • 6 ounce Italian Sausage
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  • 2 x Carrots
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  • 1 x Onion
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  • 1 cup lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 1 1/2 cups finely chopped onion
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  • 1/2 cup finely chopped carrot
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  • 1/2 cup finely chopped celery
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 3/4 cup dry brown lentils
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  • 1 Tbsp olive oil
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  • 1 medium vidalia (or sweet) onion
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  • 1 medium green bell pepper
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  • 1 tsp minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 20 Ingredients
  • 2 cups French du Puy lentils (a...
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  • 2 medium carrots, cut into 1/2...
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  • 2 medium celery ribs, cut into...
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  • 1 small onion, finely chopped
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  • 2 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup French lentils (yields 3 c...
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  • 1/2 teaspoon salt
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  • 1/2 medium lemon, cut into 8 boa...
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  • 1 pound yellow wax and Blue Lake...
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound dry lentils
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  • 6 cups water
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  • 2 onions, chopped
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  • 1 bay leaf
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  • 2 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound dry lentils
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  • 6 cups water
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  • 2 onions, chopped
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  • 1 bay leaf
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  • 2 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon cumin
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  • 1 (15 ounce) can tomato sauce
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  • 1 dash yellow mustard
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  • 2 tablespoons vinegar
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  • 3 large onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons chili powder
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  • 1/2 lb ground beef
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  • 1/2 cup dried lentils
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  • 1/2 teaspoon celery seed
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  • 1/4 cup white onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 24 Ingredients
  • 3 star anise
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  • 2 tablespoons cashew nuts
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  • 2 tablespoons mixed seeds, pumpk...
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  • 1 teaspoon balsamic vinegar
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  • 2 cups organic brown basmati rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large bell pepper (chopped)
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  • 2 cups lentils (picked over and...
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  • 1 (6 ounce) can tomato paste
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  • 1 garlic clove (minced)
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  • 2 cups chicken bouillon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/3 cups lentils , rinsed and...
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  • 1 tablespoon vinegar
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  • 2 tablespoons brown sugar
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  • 5 cups water
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  • 1 teaspoon dry mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb lean ground beef
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  • 2 tablespoons olive oil
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  • 5 garlic cloves , minced
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  • 1 tablespoon red wine vinegar
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  • 2 beef bouillon cubes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons chili powder
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  • salt , to taste
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  • 1 1/2 cups dried brown lentils ,...
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  • 1 tablespoon Dijon mustard
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  • 3 tablespoons balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2-2 cups carrot juice
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  • 1 lb broccoli floret
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  • 1/2 teaspoon balsamic vinegar
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  • 1/2 cup red lentil
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  • 1 medium onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon ground mustard
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  • 2 cloves minced garlic
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  • 1 teaspoon cider vinegar
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  • 1/2 cup chopped onion
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  • 6-8 hamburger buns
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1 tablespoon apple cider vinegar
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  • 1 jalapeno pepper, diced (optional)
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  • 1 teaspoon worcestershire sauce...
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  • 1 garlic clove , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup diced celery
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  • 1/2 cup diced onion
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  • hot cooked pasta (little shells...
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon dried Italian spices
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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