• 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium spaghetti squash
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  • 1 cup brown lentils, picked over...
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  • 4 cups water
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  • 2 cans (8 ounces each) tomato sauce
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  • 2 tablespoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups diced cooked ham
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  • 1 cup water
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  • 1 cup chopped celery
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  • 1 bay leaf
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  • 1/4 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 cups lentils, rinsed
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  • 1 medium onion, chopped
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon pepper
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  • 1 (15 ounce) can tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
  • 11 Ingredients
  • 2 cups chicken broth or vegetabl...
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  • 2 cups whole kernel corn
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  • 1 medium green bell pepper , cho...
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  • 1 (16 ounce) can tomato sauce
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  • 3/4 cup dry lentils , cleaned
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup(s) lentils boiled
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  • 1 onion, diced
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  • 1 carrot, diced
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  • 1 zucchini, diced
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  • to taste fresh garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups beef stock (or water + bo...
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  • 1-2 bay leaves
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  • 1-2 onions (approx 180g)
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  • 1/4 lb ground beef
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  • 1 cup tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ground cloves
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  • 1 bunch cilantro , washed well a...
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  • cayenne
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    +
  • ginger (fresh or ground)
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  • 1 large yellow onion , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium spaghetti squash
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    +
  • 1 cup brown lentils, picked over...
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    +
  • 4 cups water
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    +
  • 2 cans (8 ounces each) tomato sauce
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 lb lentils
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  • 2 carrots (optional)
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  • 1/4 teaspoon cayenne (can use mo...
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  • 1 large onion , diced small
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  • 2 celery ribs (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 1 can (15.5 ounces) garbanzo bea...
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  • 1 can (15.5 ounces) kidney beans...
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  • 1 cup dried lentils (8 ounces),...
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    +
  • 1 large vegetarian vegetable or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium eggplant , cubed
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  • 1/2 teaspoon garam masala
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    +
  • 1/2 cup raisins
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  • 1/2 cup tomato sauce
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    +
  • 5 garlic cloves , pressed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large bell pepper (chopped)
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    +
  • 2 cups lentils (picked over and...
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 1 garlic clove (minced)
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    +
  • 2 cups chicken bouillon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/3 cups lentils , rinsed and...
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  • 1 tablespoon vinegar
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    +
  • 2 tablespoons brown sugar
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    +
  • 5 cups water
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    +
  • 1 teaspoon dry mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2-2 cups carrot juice
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  • 1 lb broccoli floret
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    +
  • 1/2 teaspoon balsamic vinegar
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    +
  • 1/2 cup red lentil
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    +
  • 1 medium onion , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup tomato sauce
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    +
  • 2 garlic cloves , chopped
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    +
  • 1 tablespoon dried basil
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    +
  • 1 tablespoon oregano
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    +
  • 1/2 cup celery , sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon ground mustard
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    +
  • 2 cloves minced garlic
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    +
  • 1 teaspoon cider vinegar
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    +
  • 1/2 cup chopped onion
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    +
  • 6-8 hamburger buns
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1 tablespoon apple cider vinegar
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    +
  • 1 jalapeno pepper, diced (optional)
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    +
  • 1 teaspoon worcestershire sauce...
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  • 1 garlic clove , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 2-3 bay leaves
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  • 1/4 teaspoon ground red pepper
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  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium red pepper, chopped
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  • 1 teaspoon cilantro leaf
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    +
  • 2 (19 ounce) cans aylmer accents...
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    +
  • 1 medium zucchini , chopped
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    +
  • 1 (14 ounce) can tomato sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb dried lentils
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    +
  • 1 (16 ounce) bag green beans
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    +
  • 1 (16 ounce) bag frozen peas and...
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1 cup frozen spinach
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 lb lentils
    -
    +
  • 8 ounces tomato sauce
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    +
  • 8-12 cups beef broth
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    +
  • 1 cup diced celery
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    +
  • salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb ground beef
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    +
  • 1 tablespoon dill seed
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    +
  • 2 cups onions , chopped
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    +
  • 6 ounces spaghetti , broken into...
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    +
  • 1 lb lentils
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons cumin
    -
    +
  • 2 cloves garlic , minced
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    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 5 cups water
    -
    +
  • 4 medium yukon gold potatoes , p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 potato , diced
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 cup dried soup mix (Mix of l...
    -
    +
  • 2 teaspoons dried basil
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    +
  • 1 lb cooked lean beef
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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