LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/2 cup finely chopped carrots
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  • 6 cloves garlic, minced
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  • 1 1/2 cups lentils, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 140.0g brown or green lentils
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  • 2 generous sprigs thyme
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  • 1 red pepper , seeded and cut in...
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  • 25.0g breadcrumbs
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  • 2 garlic cloves , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup dried orange lentils
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  • canola oil, for cooking
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  • 1 small onion, chopped
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  • 2 x garlic cloves, crushed
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  • 2 tsp curry paste or powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup uncooked green lentils
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  • 4 cup water
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  • 1 tbsp olive oil
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  • 1 medium yellow onion, diced small
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  • 1 x green pepper, diced small
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 1 1/2 cups finely chopped onion
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  • 1/2 cup finely chopped carrot
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  • 1/2 cup finely chopped celery
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups dried lentils
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  • 1 onion, chopped
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  • 3 1/2 cups water
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1 onion , chopped
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  • 3 cloves garlic , minced
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  • 1 tsp dried sage
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 onion , diced
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  • 1 each carrot , diced
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  • 3 garlic cloves , minced
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  • 1/4 cup thick-slice bacon or dic...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cup(s) black lentils measured dry
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  • 1 can(s) red beans 29oz
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  • 1 can(s) fire roasted tomatoes
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  • 1 can(s) tomato sauce 14 - 15 oz
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  • 2 tablespoon(s) olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups diced cooked ham
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  • 1 cup water
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  • 1 cup chopped celery
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  • 1 bay leaf
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  • 1/4 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (10 ounce) can tomato sauce
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  • 1/2 teaspoon salt
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  • 1 small carrot, finely chopped
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  • 2 pounds bone-in chicken pieces
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 (6.5 ounce) can tomato sauce
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  • 1 pinch cayenne pepper, or to taste
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  • 1 1/2 cups French green lentils
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  • 2 teaspoons dried thyme
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  • 1/2 cup shredded carrot
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • green onion , sliced
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  • 2 cups lentils , rinsed
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  • 1 lb lean ground turkey
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  • 2-3 teaspoons epazote
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  • 1 (14 1/2 ounce) can dice cut ca...
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 bunch broccoli rabe
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  • 1 tablespoon extra virgin olive oil
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  • 1 large garlic clove, minced
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  • 1 pinch red pepper flakes
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  • salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon ras el hanout spice m...
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  • 1/2 teaspoon salt
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  • 2 lbs boneless skinless chicken...
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  • 2 tablespoons fresh parsley , fi...
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  • 1 (8 ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 pounds of lentils
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  • 1 onion
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  • 1 bell pepper
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  • 1 glove of garlic
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  • Pepper
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  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium eggplant , cubed
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  • 1/2 teaspoon garam masala
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  • 1/2 cup raisins
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  • 1/2 cup tomato sauce
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  • 5 garlic cloves , pressed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large bell pepper (chopped)
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  • 2 cups lentils (picked over and...
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  • 1 (6 ounce) can tomato paste
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  • 1 garlic clove (minced)
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  • 2 cups chicken bouillon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup olive oil
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    +
  • 1 cups shallots, peeled and chopped
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  • Salt and pepper
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  • Spice blend for seasoning
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  • 5 cups blanched lentils
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  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups carrots , diced
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  • 2 cups onions , chopped
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  • 1 garlic clove , minced
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    +
  • 1 1/2 cups lentils
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup grated old cheddar cheese
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  • 1/4-1/2 teaspoon seasoning salt
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  • 1/2-2/3 cup tomato sauce (or spa...
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  • 1 egg , beaten
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 17 Ingredients
  • 2-3 tablespoons low-sodium worce...
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  • 16 ounces lean ground beef
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  • 1 cup brown lentils (7oz)
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  • 2 celery ribs , finely chopped
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  • 2 onions , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup tomato sauce
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    +
  • 2 garlic cloves , chopped
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    +
  • 1 tablespoon dried basil
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  • 1 tablespoon oregano
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    +
  • 1/2 cup celery , sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 tablespoons water
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    +
  • 1 1/2 cups tomato sauce
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  • 5 potatoes
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    +
  • 1 tablespoon basil
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    +
  • 2 (19 ounce) cans lentils , rins...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 8 ounces spaghetti
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  • 1 small onion , minced
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  • 1 cup vegetable broth (or substi...
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  • For the Sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all