• 16 Ingredients
  • 140.0g brown or green lentils
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  • 2 generous sprigs thyme
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  • 1 red pepper , seeded and cut in...
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  • 25.0g breadcrumbs
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  • 2 garlic cloves , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup of lentils, rinsed
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  • 1 cup of spaghetti or fettuccine...
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  • 1 carrot, diced
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  • 1/2 cup onion, chopped
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • RED-PEPPER SAUCE:
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  • 1 teaspoon canola oil
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground red pepper
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  • 1/4 teaspoon brown mustard seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • RED-PEPPER SAUCE:
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  • 1 teaspoon canola oil
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground red pepper
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  • 1/4 teaspoon brown mustard seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 bunch broccoli rabe
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  • 1 tablespoon extra virgin olive oil
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  • 1 large garlic clove, minced
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  • 1 pinch red pepper flakes
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  • salt and pepper, to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • Ingredients
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  • 1 red pepper
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  • ¼ cup of sprouted lentils cooked
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  • 1 cup of arugula
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  • 2 tablespoons chopped onions
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  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium eggplant , cubed
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  • 1/2 teaspoon garam masala
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  • 1/2 cup raisins
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  • 1/2 cup tomato sauce
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  • 5 garlic cloves , pressed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1 teaspoon ground cumin
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  • 1 (28 ounce) can whole tomatoes...
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon ground allspice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 8 ounces spaghetti
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  • 1 small onion , minced
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  • 1 cup vegetable broth (or substi...
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  • For the Sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium red pepper, chopped
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  • 1 teaspoon cilantro leaf
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  • 2 (19 ounce) cans aylmer accents...
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  • 1 medium zucchini , chopped
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  • 1 (14 ounce) can tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon garam masala
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  • 1 large onion , thinly sliced in...
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  • 1 tablespoon vegetable broth
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  • 1 (15 ounce) can red lentils , d...
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  • 1 (15 ounce) can garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup red lentil
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  • 1/3 cup raisins
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  • 1/4 cup walnut pieces
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  • vegetable oil cooking spray
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  • 1 (2 1/2 lb) butternut squash
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 27 Ingredients
  • 1 zucchini , chopped
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  • 4-5 stalks celery , chopped
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  • black pepper (to taste)
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  • 1 (28 ounce) can tomatoes
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  • 1 lb ground beef or ground chick...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all