• 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/2 cup finely chopped carrots
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  • 6 cloves garlic, minced
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  • 1 1/2 cups lentils, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 cup dried orange lentils
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  • canola oil, for cooking
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  • 1 small onion, chopped
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  • 2 x garlic cloves, crushed
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  • 2 tsp curry paste or powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • 1 green bell pepper, finely chopped
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  • 8 ounces crimini mushrooms, trim...
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbps sunflower oil
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  • 50 g chopped onion
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  • 50 g chopped carrot
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  • 15 g celery, chopped
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  • 30 g split red lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup French lentils (yields 3 c...
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  • 1/2 teaspoon salt
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  • 1/2 medium lemon, cut into 8 boa...
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  • 1 pound yellow wax and Blue Lake...
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1 onion , chopped
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  • 3 cloves garlic , minced
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  • 1 tsp dried sage
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  • 1/4 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cup(s) black lentils measured dry
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  • 1 can(s) red beans 29oz
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  • 1 can(s) fire roasted tomatoes
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  • 1 can(s) tomato sauce 14 - 15 oz
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    +
  • 2 tablespoon(s) olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups diced cooked ham
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  • 1 cup water
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  • 1 cup chopped celery
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  • 1 bay leaf
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  • 1/4 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups lentils, rinsed
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    +
  • 1 medium onion, chopped
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    +
  • 1 teaspoon ground cumin
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  • 1/4 teaspoon pepper
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  • 1 (15 ounce) can tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (6.5 ounce) can tomato sauce
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  • 1 pinch cayenne pepper, or to taste
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    +
  • 1 1/2 cups French green lentils
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  • 2 teaspoons dried thyme
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    +
  • 1/2 cup shredded carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 14 Ingredients
  • green onion , sliced
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  • 2 cups lentils , rinsed
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  • 1 lb lean ground turkey
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  • 2-3 teaspoons epazote
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    +
  • 1 (14 1/2 ounce) can dice cut ca...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups chicken broth or vegetabl...
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  • 2 cups whole kernel corn
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  • 1 medium green bell pepper , cho...
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    +
  • 1 (16 ounce) can tomato sauce
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    +
  • 3/4 cup dry lentils , cleaned
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup(s) lentils boiled
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  • 1 onion, diced
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  • 1 carrot, diced
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  • 1 zucchini, diced
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  • to taste fresh garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups beef stock (or water + bo...
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    +
  • 1-2 bay leaves
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    +
  • 1-2 onions (approx 180g)
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    +
  • 1/4 lb ground beef
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    +
  • 1 cup tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cloves garlic, minced
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1/3 cup chopped carrots
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/3 cup chopped zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ground cloves
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    +
  • 1 bunch cilantro , washed well a...
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    +
  • cayenne
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    +
  • ginger (fresh or ground)
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    +
  • 1 large yellow onion , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 teaspoon Italian seasoning
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  • 1 tablespoon olive oil
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    +
  • 4 cups beef broth
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    +
  • 1/4 cup tomato sauce
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    +
  • 1 cup dry lentils, rinsed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pounds of lentils
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    +
  • 1 onion
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    +
  • 1 bell pepper
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    +
  • 1 glove of garlic
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    +
  • Pepper
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb lentils
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    +
  • 2 carrots (optional)
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    +
  • 1/4 teaspoon cayenne (can use mo...
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    +
  • 1 large onion , diced small
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    +
  • 2 celery ribs (optional)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) black beans, r...
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    +
  • 1 can (15.5 ounces) garbanzo bea...
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    +
  • 1 can (15.5 ounces) kidney beans...
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    +
  • 1 cup dried lentils (8 ounces),...
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    +
  • 1 large vegetarian vegetable or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium eggplant , cubed
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    +
  • 1/2 teaspoon garam masala
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    +
  • 1/2 cup raisins
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    +
  • 1/2 cup tomato sauce
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    +
  • 5 garlic cloves , pressed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 star anise
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    +
  • 2 tablespoons cashew nuts
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    +
  • 2 tablespoons mixed seeds, pumpk...
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • 2 cups organic brown basmati rice
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1 cups shallots, peeled and chopped
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    +
  • Salt and pepper
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    +
  • Spice blend for seasoning
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    +
  • 5 cups blanched lentils
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 teaspoon ground cumin
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    +
  • 1 (28 ounce) can whole tomatoes...
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    +
  • 2 garlic cloves , minced
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    +
  • 1/4 teaspoon ground allspice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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