• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup dried lentil du Puy, rinse...
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  • 1/2 yellow onion, small dice
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  • 1 tablespoon fresh grated ginger
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  • 1 tablespoon cilantro, minced
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  • 2 teaspoons garam masala
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/4 cup vegetable oil
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  • 1 large onion, chopped
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  • 4 garlic cloves, chopped
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  • 2 anchovy fillets, finely chopped
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  • 1 1/2 tablespoons chopped jalape...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 cup finely chopped onion
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  • 1 1/2 tablespoons minced garlic
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 cup uncooked green lentils
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  • 4 cup water
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  • 1 tbsp olive oil
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  • 1 medium yellow onion, diced small
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  • 1 x green pepper, diced small
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup of lentils, rinsed
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  • 1 cup of spaghetti or fettuccine...
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  • 1 carrot, diced
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  • 1/2 cup onion, chopped
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 onion , diced
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  • 1 each carrot , diced
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  • 3 garlic cloves , minced
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  • 1/4 cup thick-slice bacon or dic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup vegetable stock or water
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  • 1 cup dried lentils
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  • 1 teaspoon salt
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  • 1/4 cup olive oil
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  • 2 cups chopped onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups diced cooked ham
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  • 1 cup water
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  • 1 cup chopped celery
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  • 1 bay leaf
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  • 1/4 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups lentils, rinsed
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  • 1 medium onion, chopped
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon pepper
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  • 1 (15 ounce) can tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups beef stock (or water + bo...
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  • 1-2 bay leaves
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  • 1-2 onions (approx 180g)
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  • 1/4 lb ground beef
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  • 1 cup tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup(s) lentils boiled
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  • 1 onion, diced
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  • 1 carrot, diced
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  • 1 zucchini, diced
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  • to taste fresh garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 14 Ingredients
  • green onion , sliced
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  • 2 cups lentils , rinsed
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  • 1 lb lean ground turkey
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  • 2-3 teaspoons epazote
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  • 1 (14 1/2 ounce) can dice cut ca...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 1 can (15.5 ounces) garbanzo bea...
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  • 1 can (15.5 ounces) kidney beans...
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  • 1 cup dried lentils (8 ounces),...
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  • 1 large vegetarian vegetable or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb lentils
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  • 2 carrots (optional)
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  • 1/4 teaspoon cayenne (can use mo...
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  • 1 large onion , diced small
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  • 2 celery ribs (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1/2 teaspoon paprika
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  • 1/2 (15 ounce) can chickpeas (or...
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  • 1/8 cup flour
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  • 2 tablespoons olive oil (or more)
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  • 1 teaspoon minced garlic
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1 teaspoon ground cumin
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  • 1 (28 ounce) can whole tomatoes...
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups carrots , diced
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  • 2 cups onions , chopped
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  • 1 garlic clove , minced
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  • 1 1/2 cups lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3/4 cup grated old cheddar cheese
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  • 1/4-1/2 teaspoon seasoning salt
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  • 1/2-2/3 cup tomato sauce (or spa...
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  • 1 egg , beaten
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  • 1 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup tomato sauce
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  • 2 garlic cloves , chopped
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  • 1 tablespoon dried basil
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  • 1 tablespoon oregano
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  • 1/2 cup celery , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (6 ounce) can olives
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  • 1/2 cup mozzarella cheese , for...
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  • 1 1/2 cups lentils
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  • 2 (14 1/2 ounce) cans chicken broth
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  • 1 cup barley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tablespoons water
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  • 1 1/2 cups tomato sauce
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  • 5 potatoes
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  • 1 tablespoon basil
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    +
  • 2 (19 ounce) cans lentils , rins...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb lean ground beef
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  • 2 tablespoons olive oil
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    +
  • 5 garlic cloves , minced
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  • 1 tablespoon red wine vinegar
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  • 2 beef bouillon cubes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 zucchini , sliced
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  • 3 tablespoons olive oil
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    +
  • 1 cup brown rice
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  • 2 large red potatoes, diced
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    +
  • 1 1/2 cups lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1 tablespoon apple cider vinegar
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  • 1 jalapeno pepper, diced (optional)
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  • 1 teaspoon worcestershire sauce...
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  • 1 garlic clove , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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