• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried lentils
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  • 4 cups water
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  • 1 small onion, chopped
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  • 1 large green bell pepper, chopped
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  • 1 tablespoon vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon + 2 teaspoons canol...
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  • 1 medium yellow onion, chopped
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  • 6 cloves garlic
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  • 2" piece ginger, peeled
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • RED-PEPPER SAUCE:
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  • 1 teaspoon canola oil
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground red pepper
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  • 1/4 teaspoon brown mustard seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cup(s) black lentils measured dry
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  • 1 can(s) red beans 29oz
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  • 1 can(s) fire roasted tomatoes
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  • 1 can(s) tomato sauce 14 - 15 oz
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  • 2 tablespoon(s) olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • RED-PEPPER SAUCE:
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  • 1 teaspoon canola oil
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground red pepper
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  • 1/4 teaspoon brown mustard seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups lentils, rinsed
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  • 1 medium onion, chopped
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon pepper
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  • 1 (15 ounce) can tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • green onion , sliced
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  • 2 cups lentils , rinsed
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  • 1 lb lean ground turkey
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  • 2-3 teaspoons epazote
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  • 1 (14 1/2 ounce) can dice cut ca...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups chicken broth or vegetabl...
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  • 2 cups whole kernel corn
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  • 1 medium green bell pepper , cho...
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  • 1 (16 ounce) can tomato sauce
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  • 3/4 cup dry lentils , cleaned
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 lrg clv garlic
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  • 2 cups tomato sauce
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  • 2 cups water
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  • 3/4 cup lentils
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  • 1 medium onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/3 cup olive oil
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  • 2 onion, grated
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  • 4 carrot, grated
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  • 8 ounces green lentils
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  • 2 garlic, cloves, grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cloves garlic, minced
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  • 1 (8 ounce) can tomato sauce
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  • 1/3 cup chopped carrots
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  • 1 teaspoon ground cumin
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  • 1/3 cup chopped zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ground cloves
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  • 1 bunch cilantro , washed well a...
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  • cayenne
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  • ginger (fresh or ground)
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  • 1 large yellow onion , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon cumin
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  • 1 (15 ounce) can tomato sauce
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  • 1 dash yellow mustard
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  • 2 tablespoons vinegar
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  • 3 large onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons chili powder
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  • 1/2 lb ground beef
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    +
  • 1/2 cup dried lentils
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  • 1/2 teaspoon celery seed
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  • 1/4 cup white onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 3 star anise
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  • 2 tablespoons cashew nuts
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  • 2 tablespoons mixed seeds, pumpk...
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  • 1 teaspoon balsamic vinegar
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  • 2 cups organic brown basmati rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1 teaspoon ground cumin
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  • 1 (28 ounce) can whole tomatoes...
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 1/2 cup olive oil
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  • 1 cups shallots, peeled and chopped
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  • Salt and pepper
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  • Spice blend for seasoning
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  • 5 cups blanched lentils
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups brown lentils , rinsed an...
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    +
  • 1 (8 ounce) can tomato sauce
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  • 1 teaspoon cinnamon
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  • 3 1/2 cups vegetable broth or re...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup chopped zucchini
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  • 1 teaspoon ground cumin
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    +
  • 1 fresh tomato , chopped
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  • 1/3 cup chopped carrot
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    +
  • 1/3 cup chopped celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 2-3 bay leaves
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2/3 cup red lentil , soaked for...
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  • 2/3 cup water
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  • 4 tablespoons butter
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    +
  • 1 tablespoon tomato sauce (ketchup)
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium red pepper, chopped
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    +
  • 1 teaspoon cilantro leaf
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    +
  • 2 (19 ounce) cans aylmer accents...
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  • 1 medium zucchini , chopped
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    +
  • 1 (14 ounce) can tomato sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons cumin
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    +
  • 2 cloves garlic , minced
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 5 cups water
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    +
  • 4 medium yukon gold potatoes , p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup red lentil
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    +
  • 1/3 cup raisins
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  • 1/4 cup walnut pieces
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  • vegetable oil cooking spray
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  • 1 (2 1/2 lb) butternut squash
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all